- **Bananas**: Opt for ripe bananas to ensure natural sweetness and softness in the pancake.
- **Eggs**: Choose large, room-temperature eggs for best binding properties; use organic or pastured options if possible for a healthier base.
These two ingredients will help you make delicious, wheat-free banana pancakes that are also paleo-friendly. Utilizing these key ingredients can enhance both taste and nutritional value while adhering to your dietary preferences.
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Steps
### Quick & Easy Wheat-Free Banana Pancakes - Paleo Version
#### Ingredients:
- **1 ripe banana**
- **3 eggs** (free-range is best)
#### Preparation Steps:
1. **Preheat Your Pan**: Start by preheating a non-stick pan or griddle over medium heat. Ensure it's hot enough to cook the pancakes without sticking.
2. **Prepare Bananas**: Peel and mash one ripe banana in a bowl until smooth. Add eggs and mix well with a fork or whisk. The mixture should be creamy and free of lumps.
3. **Test the Consistency**: The batter should have a slightly runny consistency. If it’s too thick, add a little more mashed banana; if it's too thin, let the batter sit for a few minutes to thicken naturally.
4. **Cooking the Pancakes**:
- **Pour Batter**: Spoon or pour the mixture onto the heated pan using about 1/4 cup per pancake.
- **Cook Until Bubbles Form**: Cook each side until small bubbles appear on top and edges start to look dry, taking approximately 2-3 minutes per side.
5. **Serve Immediately**: Place cooked pancakes in a warm oven or keep them on a plate covered with a clean kitchen towel while cooking the rest of the batch to stay warm.
6. **Enjoy Your Meal**: Serve these wheat-free banana pancakes with your favorite toppings such as honey, maple syrup, coconut whipped cream, or fresh fruit for an extra boost of flavor and nutrition.
#### Tips & Variations:
- For a thicker pancake, add 1 tablespoon of almond flour or ground flaxseeds to the mixture.
- Use other fruits like blueberries, strawberries, or apples to create different flavors.
- Top with chopped nuts like almonds or walnuts for added texture and nutritional value.
#### Conclusion
These wheat-free banana pancakes are not only delicious but also quick to make! Perfect for a busy morning or as an indulgent treat. Enjoy your healthy and tasty breakfast that’s both gluten-free and paleo-friendly!