- Peanuts (for both flavoring and thickening the broth)
- Chicken or vegetable broth (to give depth and richness)
- Tomatoes (fresh or canned, for acidity and color)
- Onion (finely chopped, to enhance flavor)
- Bell peppers (optional, for additional texture and color)
- Garlic cloves (minced, to add depth of taste)
- Ground ginger (for warmth and spice)
- Paprika (for a smoky, mild heat)
- Turmeric (to give it a vibrant yellow hue and anti-inflammatory properties)
- Salt (to season the soup to perfection)
- Pepper (freshly ground or in pepper flakes)
- Vegetable oil or coconut oil (for sautéing aromatics)
- Fresh cilantro (optional, for garnish and freshness)
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## Ashley's African Peanut Soup Recipe
Ashley's African Peanut Soup is a hearty, flavorful dish that combines traditional African flavors with the rich, nutty taste of peanuts. Perfect for any gathering or meal, this soup offers a delightful blend of spices and vegetables, making it a staple in many homes.
### Ingredients
- 1 pound dried lima beans (or other white beans)
- 2 tablespoons vegetable oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 4 cups chicken or vegetable broth
- 1 can (15 ounces) diced tomatoes
- 1 small sweet potato, peeled and cubed
- 1 green bell pepper, seeded and sliced
- 2 tablespoons ground peanuts
- 2 teaspoons smoked paprika
- 1 teaspoon cayenne pepper (adjust to taste)
- Salt and pepper, to taste
- 1 cup roasted peanuts, roughly chopped
- Fresh cilantro, for garnish
### Step-by-Step Instructions
#### **Preparation**
1. **Soak the Beans**: Place the lima beans in a large bowl of water. Cover them with at least an inch of water and let soak overnight.
2. **Prepare Ingredients**: Chop the onion finely, mince the garlic cloves, and cube the sweet potato into small pieces. Slice the green bell pepper.
#### **Cooking**
3. **Sauté Vegetables**: Heat the vegetable oil in a large pot over medium heat. Add the chopped onions and sauté until they become translucent (about 5 minutes). Add the minced garlic and cook for another minute, stirring frequently.
4. **Add Broth and Spices**: Pour in the chicken or vegetable broth and add smoked paprika, cayenne pepper, salt, and pepper to taste. Stir well.
5. **Cook Beans and Vegetables**: Add the soaked lima beans (drained) and cubed sweet potatoes to the pot. Bring the mixture to a boil, then reduce heat and let it simmer for about 30 minutes or until the beans are tender.
#### **Final Steps**
6. **Include Tomatoes and Bell Pepper**: Stir in the diced tomatoes and sliced green bell pepper. Continue cooking for an additional 15-20 minutes.
7. **Blend (Optional)**: For a smoother texture, use an immersion blender to blend the soup until creamy but not pureed.
8. **Add Peanuts**: Stir in the ground peanuts and chopped roasted peanuts. Cook for another few minutes to allow the flavors to meld.
#### **Serving**
9. **Garnish and Enjoy**: Garnish with fresh cilantro before serving. Ashley's African Peanut Soup is best served hot, paired with crusty bread or rice.
### Tips for Perfecting Your Recipe
- Adjust the heat level by adding more cayenne pepper for a spicier soup.
- For an extra-rich flavor, soak and roast the peanuts before using them in the recipe.
- To make it vegan, replace chicken broth with vegetable broth and use vegetable oil instead of any animal-based oils.
### SEO Keywords
- African Peanut Soup Recipe
- Ashley's African Peanut Soup
- Traditional African Soup
- Hearty African Cuisine
- Nutritious Bean Soup
By following these detailed steps, you can easily prepare a delicious Ashley’s African Peanut Soup that is sure to impress your guests and satisfy your taste buds. Enjoy the rich flavors and cultural experience this soup brings to any meal!