baked orange chicken and brown rice

Author of this recipe: Reagan Lathe

Savor baked orange chicken paired with creamy brown rice. Perfect for family dinners! #OrangeChicken #BrownRiceDinner #EasyRecipes

Tag your creation with #EatsNowRecipes!

Ingredients

• - Baked Orange Chicken:
• - Boneless, skinless chicken breasts (main ingredient)
• - Orange juice (tangy flavor, key ingredient)
• - Honey (sweetener, essential for taste)
• - Soy sauce (umami flavor, important for seasoning)
• - Garlic cloves (adds depth to the dish)
• - Ginger (for a hint of spice and aroma)
• - Cornstarch (thickens sauce, necessary for texture)
• - Vegetable oil (cooking medium, keeps chicken moist during baking)
• - Salt and pepper (basic seasonings)
• - Brown Rice:
• - Long-grain brown rice (nutritious and versatile base)
• - Water or low-sodium broth (for cooking, adds flavor)
• - Butter or olive oil (optional for added richness, useful for sautéing onions before adding rice)
• - Salt (to taste, enhances overall flavor)
• These ingredients are optimized with relevant keywords to improve SEO by including terms that potential recipe bloggers and home cooks might search for.

Steps

1. ### Baked Orange Chicken and Brown Rice: A Delicious and Healthy Meal
3. #### Ingredients:
4. - 1 lb boneless, skinless chicken breasts
5. - 3 large oranges, zest and juice
6. - 2 tbsp honey
7. - 1 tsp ginger, grated
8. - 1/2 tsp garlic powder
9. - 1/4 tsp red pepper flakes (optional)
10. - 1 cup brown rice
11. - 2 cups water or low-sodium chicken broth
13. #### Instructions:
15. 1. **Prepare the Chicken:**
16. - Preheat your oven to 375°F (190°C).
17. - In a small bowl, mix together orange zest, orange juice, honey, ginger, garlic powder, and red pepper flakes if using.
18. - Place chicken breasts in a baking dish. Pour the marinade over the chicken, making sure it is evenly coated.
20. 2. **Cook Brown Rice:**
21. - Rinse 1 cup of brown rice under cold water to remove excess starch.
22. - In a medium saucepan, combine the rinsed rice with 2 cups of water or low-sodium chicken broth. Bring to a boil over high heat.
23. - Once boiling, reduce heat to low, cover, and simmer for about 40 minutes or until all the liquid is absorbed and the rice is tender.
25. 3. **Bake the Chicken:**
26. - Cover the baking dish with aluminum foil and bake in the preheated oven for about 25-30 minutes.
27. - Remove the foil and continue to bake for an additional 15 minutes or until the chicken is fully cooked and reaches an internal temperature of at least 165°F (74°C).
29. 4. **Serve:**
30. - Allow the chicken to rest for a few minutes before slicing it into thin strips.
31. - Serve the baked orange chicken over a bed of brown rice, garnished with fresh orange slices if desired.
33. #### Tips and Variations:
34. - For added flavor, you can add sliced bell peppers or carrots to the marinade before baking.
35. - To make this dish more substantial, consider adding steamed broccoli or green beans alongside the chicken and rice.
37. #### SEO-Friendly Keywords and Phrases:
38. - Baked Orange Chicken
39. - Brown Rice Recipe
40. - Healthy Dinner Ideas
41. - Easy Oven-Baked Meals
42. - Gluten-Free Chicken Dishes
44. By following these detailed steps, you can enjoy a delicious and nutritious meal that is perfect for any day of the week. Serve this baked orange chicken with brown rice as part of a balanced diet to promote health and wellbeing.
46. ---
48. *Note: The provided recipe serves 4 people. Adjust quantities as needed based on your serving size requirements.*

Relevante Seiten

• baked orange chicken and brown rice