- Italian seasonings (oregano, basil, garlic powder, onion powder)
- Olive oil (cold-pressed extra virgin)
- Lemon zest (freshly grated)
- Garlic cloves (minced)
- Fresh parsley (chopped)
- Pine nuts (optional, for traditional pesto flavor)
- Basil leaves (for homemade pesto or fresh chopped)
- Salt and pepper (to taste)
- Paprika (smoked or regular) for a smoky flavor
- Egg (beaten, for egg wash)
**Keywords**: baked pesto chicken tenders, organic ingredients, free-range chicken, panko breadcrumbs, Italian seasonings, olive oil, lemon zest, garlic cloves, fresh parsley, pine nuts, basil leaves, salt and pepper, paprika
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### Baked Pesto Chicken Tenders Recipe: A Flavorful Delight
Chicken tenders are a versatile dish that can be jazzed up with a variety of flavors. One tasty option is to coat them in a pesto mixture before baking, creating a quick yet flavorful meal that's perfect for any day of the week.
#### Ingredients
- 1 lb chicken breast, cut into thin strips (about ½ inch thick)
- 2 cups fresh basil leaves
- ⅓ cup pine nuts
- 3 garlic cloves, peeled and crushed
- ½ cup grated Parmesan cheese
- Salt and pepper to taste
- ¼ cup olive oil
- 1 tablespoon lemon juice
- 1 teaspoon red pepper flakes (optional)
- Breadcrumbs for coating
#### Equipment
- Mixing bowl
- Parchment paper or baking sheet
- Wire rack (for draining excess moisture)
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**Step 1: Prepare the Pesto**
1. **Roast the Pine Nuts**: Preheat your oven to 350°F (175°C). Spread pine nuts on a baking sheet and roast for about 8 minutes, until golden brown. Let cool.
2. **Blend Ingredients**: In a food processor, combine roasted pine nuts, basil leaves, garlic cloves, Parmesan cheese, salt, pepper, olive oil, lemon juice, and red pepper flakes (if using). Pulse until the mixture is well combined but still slightly chunky.
**Step 2: Prepare Chicken Tenders**
1. **Marinate the Chicken**: Place chicken strips in a large bowl. Pour half of the prepared pesto mixture over them and mix to coat evenly.
2. **Let It Marinate**: Cover and refrigerate for at least 30 minutes, or up to several hours.
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**Step 3: Prepare for Baking**
1. **Preheat Oven**: Preheat your oven to 400°F (205°C).
2. **Coat Chicken Tenders**: Place breadcrumbs in a shallow dish. Remove chicken strips from the marinade and coat them thoroughly with breadcrumbs.
3. **Arrange on Baking Sheet**: Line a baking sheet with parchment paper or lightly grease it. Arrange coated chicken tenders on the prepared surface, leaving space between each piece.
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**Step 4: Bake**
1. **Bake for 20-25 Minutes**: Place the baking sheet in the preheated oven and bake until the chicken is cooked through (internal temperature reaches 165°F or 74°C) and golden brown.
2. **Cool Down**: Let the chicken cool on a wire rack to allow any excess moisture to escape.
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**Step 5: Serve**
Serve these delicious baked pesto chicken tenders hot, paired with your favorite sides such as a side salad or roasted vegetables for a complete meal. Store leftovers in an airtight container in the refrigerator and enjoy within two days.
### Keywords:
- Baked Pesto Chicken Tenders
- Quick Chicken Recipes
- Pesto Marinade
- Oven-Baked Chicken
- Flavorful Chicken Dishes
By following these detailed steps, you can create a delicious and healthy meal that is both satisfying and easy to prepare. Enjoy your pesto chicken tenders!