*Keywords: Beef, Chili Pressure Cooker Beans and Grains, Pressure Cooking, Cumin, Coriander, Bay Leaves, Tomatoes, Lentils, Quinoa, Rice, Green Bell Pepper, Cilantro, Lime Wedges*
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### Ultimate Beef Chilli Pressure Cooker Beans and Grains Recipe
Pressure cooking is an excellent method to save time while ensuring that your meals remain packed full of flavor and nutrition. This beef chilli recipe with beans and grains will not only satisfy your taste buds but also provide a wholesome meal. Follow these detailed steps for the perfect dish.
#### Ingredients:
- 1 lb ground beef
- 2 tbsp olive oil or vegetable oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 2 medium tomatoes, roughly chopped
- 2 cups dried beans (such as pinto or kidney), soaked overnight
- 1 cup uncooked rice or quinoa
- 1 can (14.5 oz) diced tomatoes with juice
- 1 can (15 oz) black beans, drained and rinsed
- 1 tsp cumin
- 1/2 tsp chili powder
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper (optional)
- Salt and pepper to taste
- 3 cups beef broth
#### Instructions:
1. **Preparation:**
- Soak the beans overnight in water to ensure they cook faster.
- Rinse the soaked beans well before use.
2. **Cooking on the Stove Top:**
- Heat olive oil or vegetable oil in a large pot over medium heat.
- Add ground beef and cook until it's browned, breaking it up into small pieces as you go.
- Drain excess fat if necessary.
3. **Adding Vegetables:**
- Stir in chopped onion, minced garlic, and diced red bell pepper. Cook for about 5 minutes or until the vegetables are soft.
4. **Tomatoes and Spices:**
- Add the roughly chopped tomatoes and cook for another 2-3 minutes.
- Mix in cumin, chili powder, paprika, and cayenne pepper (if using). Stir well to combine.
5. **Pressure Cooking:**
- Add the soaked beans, uncooked rice or quinoa, drained black beans, diced tomatoes with juice, and beef broth to the pot.
- Bring the mixture to a boil, then reduce heat if necessary to maintain a gentle simmer.
- Transfer the contents of the pot into your pressure cooker. If you don't have one, skip this step.
6. **Cooking in Pressure Cooker:**
- Secure the lid on the pressure cooker according to the manufacturer's instructions and set it to high pressure for 15-20 minutes.
- Once the cooking time is up, allow the pressure to release naturally for about 10-15 minutes before carefully opening.
7. **Final Adjustments:**
- Season with salt and pepper to taste. If needed, add more broth or water to adjust consistency.
- Serve hot, garnished with fresh cilantro and a dollop of sour cream if desired.
#### Tips:
- Ensure your pressure cooker is well-sealed to achieve the best results.
- For extra flavor, marinate the beef in spices for an hour before cooking.
### Conclusion
This beef chilli recipe with beans and grains is perfect for busy weeknights. By using a pressure cooker, you can save time without compromising on taste or nutrition. Enjoy your meal!