cabbage filled peppers vegetables

Author of this recipe: Micha Boehlke

Cabbage-Filled Bell Peppers Recipe | Vegetarian, Healthy, Stuffed Vegetables | Easy, Delicious Meal Ideas

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Ingredients

• - Bell Peppers (Red, Green)
• - Cabbage
• - Onion
• - Garlic Cloves
• - Zucchini
• - Carrots
• - Tomatoes
• - Mushrooms
• - Bell Peppers (Yellow) - for added color and flavor variety
• - Olive Oil - for cooking, enhancing the vegetables' natural flavors
• - Salt - to season and enhance taste
• - Black Pepper - adds a subtle depth of flavor
• - Paprika - optional, for an extra kick or color
• - Vegetable Broth - to add moisture and depth
• - Fresh Herbs (like parsley or cilantro) - for garnish and additional flavor
• *Note: These ingredients are optimized with relevant keywords such as "bell peppers," "cabbage," and "vegetables" to improve search engine visibility.

Steps

1. ### How to Make Cabbage-Filled Bell Peppers: A Delicious and Healthy Recipe
3. #### Introduction
4. Looking for a healthy and delicious vegetarian dish? Try making cabbage-filled bell peppers! This recipe is not only easy to prepare but also packed with nutrients from both the cabbage and bell peppers. Follow these detailed steps to create a savory, colorful meal that's perfect as a side or main course.
6. #### Ingredients Needed:
7. - 4 large bell peppers (red, green, or yellow)
8. - 1 head of cabbage
9. - 2 tablespoons olive oil
10. - Salt and pepper, to taste
11. - Optional: 1 onion, finely chopped (for added flavor)
13. #### Detailed Steps for Making Cabbage-Filled Bell Peppers
15. 1. **Preparation**
16. - Begin by preheating your oven to 375°F (190°C).
17. - Carefully clean the bell peppers and cut off their tops. Use a spoon or melon baller to remove the seeds and membranes from inside each pepper. Set them aside.
19. 2. **Preparing Cabbage**
20. - Cut the cabbage into small bite-sized pieces.
21. - In a large skillet, heat olive oil over medium heat. Add chopped onions (if using) and sauté until translucent.
22. - Add the cabbage to the pan and cook for about 5-7 minutes or until it begins to soften.
24. 3. **Filling Bell Peppers**
25. - Place the cooked cabbage into a large bowl.
26. - Season the cabbage filling with salt, pepper, and any additional herbs or spices you prefer (such as paprika, cumin, or thyme).
28. 4. **Assembling the Peppers**
29. - Stuff each bell pepper with the cabbage mixture, ensuring that it’s evenly distributed.
30. - If desired, drizzle a little olive oil on top of each stuffed pepper for extra flavor.
32. 5. **Baking**
33. - Place the stuffed peppers in a baking dish and cover them loosely with aluminum foil.
34. - Bake for 30-40 minutes or until the peppers are tender and the cabbage is fully cooked.
35. - Remove from the oven, let cool slightly, then serve.
37. 6. **Serving Suggestions**
38. - Garnish with fresh herbs like parsley or cilantro before serving to add a vibrant touch.
39. - Serve as a main dish or side alongside rice or mashed potatoes for added sustenance.
41. #### Tips and Variations
42. - For an extra burst of flavor, marinate the bell peppers in olive oil and garlic before stuffing them.
43. - Experiment with different types of cabbage or even try adding other vegetables like carrots or zucchini to the filling.
44. - This dish can be made ahead of time and stored in the refrigerator for a few days. Simply reheat it when ready to serve.
46. #### Conclusion
47. Cabbage-filled bell peppers are not only a delightful vegetarian meal but also an excellent way to incorporate more vegetables into your diet. Whether you're preparing this dish for a quick weeknight dinner or planning a special occasion, these colorful and flavorful peppers will surely impress both family and friends. Try out this recipe today and enjoy the delicious outcome of your cooking!

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• cabbage filled peppers vegetables