Taste the earthy goodness in our Carrot Peanut Soup! Lacto-vegetarian, naturally creamy, and packed with flavor. Perfect for vegetarians! #VegetarianSoup #CarrotPeanutSoup
- Vegetable broth (ensure it's lactose-free or use water with a vegan stock cube)
- Ginger slices (for an extra depth of flavor)
- Salt to taste
- Black pepper
- Fresh coriander leaves (for garnish)
- Lemon juice (to brighten the flavors)
- Soy sauce (optional, for umami flavor; choose low-sodium varieties if needed)
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Steps
### Detailed Steps for Making Lacto Vegetarian Carrot Peanut Soup
#### Introduction to the Recipe
Are you looking for a comforting, nutritious, and lacto-vegetarian soup recipe? Look no further! This carrot peanut soup is perfect for chilly evenings, packed with flavor and vitamins. By following these detailed steps, you'll be able to create a hearty dish that's both satisfying and healthy.
#### Ingredients Needed
- 2 large carrots
- 1 cup peanuts (raw or roasted)
- 4 cups vegetable broth
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
#### Equipment Needed
- Large pot or soup maker
- Cutting board
- Chef's knife
- Measuring cups and spoons
#### Step-by-Step Instructions
1. **Prepare the Ingredients**
- Wash the carrots thoroughly under running water.
- Peel the carrots and chop them into small, bite-sized pieces.
- In a separate bowl, roughly chop or lightly crush the peanuts.
2. **Sauté the Aromatics**
- Heat a large pot over medium heat.
- Add 1 tablespoon of oil (olive or sunflower) to the pot.
- Sauté the finely chopped onion until translucent and soft, about 5 minutes.
- Add the minced garlic and grated ginger. Cook for an additional minute.
3. **Add Seasonings**
- Stir in the ground cumin into the sautéed onions and garlic mixture. Toast the spices for about a minute to release their aromas.
- Pour in the vegetable broth, ensuring it covers all ingredients completely.
- Add the chopped carrots and bring the soup to a boil.
4. **Simmer and Cook**
- Reduce heat to low, cover the pot, and let the soup simmer for 20-30 minutes or until the carrots are tender.
- While the soup is simmering, prepare the peanuts by adding them directly into the pot in their chopped form if you’re using raw peanuts. If using roasted peanuts, add them at this stage.
5. **Blend the Soup (Optional but Recommended)**
- Once the carrots are tender, use an immersion blender to blend the soup until smooth and creamy.
- Alternatively, you can transfer some of the hot soup to a regular blender, blend it, and then pour it back into the pot.
6. **Season and Garnish**
- Taste the soup and adjust seasoning with salt and pepper as needed.
- Add fresh cilantro for a vibrant touch and serve immediately.
#### Serving Suggestions
Serve this carrot peanut soup hot, garnished with fresh cilantro and perhaps a slice of crusty bread on the side. It pairs wonderfully with a simple green salad or steamed vegetables. Enjoy your delicious lacto-vegetarian meal!
#### Conclusion
This recipe not only offers a delightful combination of flavors but also ensures that every bite is packed with nutrients from the carrots, peanuts, and spices. Make this comforting soup at home today and savor its rich, creamy taste.
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By following these detailed steps, you can create a delicious and nutritious carrot peanut soup that’s perfect for lacto-vegetarians. Happy cooking!