chicken poppy seed pasta salad

Author of this recipe: Benny Chicalace

Delicious Chicken & Poppy Seed Pasta Salad | Easy, flavorful, chicken, pasta, poppy seeds, veggies, perfect potluck dish!

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Ingredients

• - Chicken Breast, diced (main ingredient, protein)
• - Poppy Seeds, toasted (tasteful, crunchy texture)
• - Cherry Tomatoes, halved (colorful, vitamin-rich)
• - Red Onion, finely chopped (pungent flavor, adds crunch)
• - Cucumber, diced (cool and refreshing, hydrating)
• - Kalamata Olives, pitted (briny taste, Mediterranean touch)
• - Fresh Basil Leaves, roughly torn (aromatic, fresh herb flavor)
• - Cherry Bell Peppers, sliced (sweet taste, vibrant color)
• - Mayonnaise (dressing base, creamy texture)
• - Lemon Juice (brightens flavors, natural preservative)
• - Mustard (adds tanginess, binds ingredients together)
• - Salt and Pepper (seasoning, enhances other flavors)
• - Italian Seasoning (herb blend for additional flavor complexity)

Steps

1. ### Chicken Poppy Seed Pasta Salad Recipe
3. **Ingredients:**
4. - 2 cups uncooked pasta (preferably penne or fusilli)
5. - 3 boneless, skinless chicken breasts
6. - 1/4 cup poppy seeds
7. - 1/2 cup mayonnaise
8. - 1/4 cup plain yogurt
9. - 2 tablespoons Dijon mustard
10. - 1 tablespoon white wine vinegar
11. - Salt and pepper to taste
12. - 1/4 teaspoon garlic powder (optional)
13. - 3 cups mixed salad greens (arugula, spinach, lettuce)
14. - 1/2 red bell pepper, diced
15. - 1/2 yellow bell pepper, diced
16. - 1 small red onion, finely chopped
17. - 1 cup cherry tomatoes, halved
19. **Step-by-Step Guide:**
21. #### Step 1: Prepare the Pasta
22. 1. **Boil Water:** Bring a large pot of water to a boil.
23. 2. **Add Salt:** Add a generous pinch of salt to the boiling water.
24. 3. **Cook Pasta:** Add the pasta and cook according to package instructions until al dente.
25. 4. **Drain Pasta:** Drain the pasta, rinse with cold water to stop cooking and prevent sticking.
27. #### Step 2: Cook Chicken
28. 1. **Season Chicken:** Season both sides of the chicken breasts with salt, pepper, and garlic powder (if using).
29. 2. **Cook Chicken:** Place in a pan over medium-high heat and cook for about 5-7 minutes on each side until fully cooked.
30. 3. **Slice Chicken:** Once done, slice the chicken into thin strips.
32. #### Step 3: Prepare the Dressing
33. 1. **Mix Ingredients:** In a small bowl, mix together mayonnaise, yogurt, Dijon mustard, white wine vinegar, salt, and pepper.
34. 2. **Add Poppy Seeds:** Stir in poppy seeds until evenly distributed.
36. #### Step 4: Combine Ingredients
37. 1. **Combine Pasta and Chicken:** In a large mixing bowl, combine the cooked pasta and sliced chicken.
38. 2. **Add Vegetables:** Add diced bell peppers, chopped red onion, and halved cherry tomatoes.
39. 3. **Toss with Dressing:** Pour the dressing over the salad and toss until everything is well coated.
41. #### Step 5: Chill and Serve
42. 1. **Chill Salad:** Cover the bowl and refrigerate for at least one hour to allow flavors to meld.
43. 2. **Serve:** Just before serving, give the salad a final stir if necessary and serve chilled or at room temperature.
45. ### Tips for Success:
46. - Use fresh herbs like parsley or basil as an optional garnish.
47. - Adjust seasonings according to your taste preferences.
48. - For a healthier version, you can use Greek yogurt instead of mayonnaise.
50. ### SEO Keywords:
51. - Chicken poppy seed pasta salad
52. - Penne pasta recipe
53. - Salad with chicken and vegetables
54. - Poppy seeds in pasta salads
55. - Dijon mustard dressing
57. Enjoy this delicious and refreshing Chicken Poppy Seed Pasta Salad! Perfect for summer gatherings or as a light lunch.

Relevante Seiten

• chicken poppy seed pasta salad
• lemon poppy seed chicken pasta salad
• poppy seed chicken pasta salad