Looking for a nutritious snack without peanut butter? Try these energy balls made with dates, rolled oats, almonds, and chia seeds. Perfect for a quick boost of energy on the go! #energyballs #nutrition #snacks #healthy
Are you looking for a quick and healthy snack to satisfy your cravings? Look no further than energy balls! These delicious treats are made with only a few simple ingredients and can be easily customized to suit your taste preferences. In this recipe, we'll show you how to make energy balls without peanut butter.
Ingredients:
* 1 cup rolled oats
* ½ cup almond butter
* ¼ cup honey
* 1 tablespoon chia seeds
* 1 teaspoon vanilla extract
* Coconut flakes (optional)
Instructions:
1. Start by combining the rolled oats, almond butter, and honey in a large mixing bowl. Mix well until all ingredients are thoroughly combined.
2. Next, stir in the chia seeds and vanilla extract. Once again, mix everything together until you have a smooth dough.
3. If you prefer your energy balls to be firm and chewy, cover the bowl with plastic wrap and refrigerate for at least 30 minutes. This will allow the mixture to set and make it easier to roll into balls.
4. Once your mixture has chilled, use a spoon or cookie scoop to form small balls, about the size of a ping-pong ball. Roll each ball in coconut flakes, if desired.
5. Store any leftover energy balls in an airtight container in the refrigerator for up to two weeks. Enjoy these delicious treats as a quick and healthy snack or pre-workout energy boost!
Health Benefits:
* Rolled oats are packed with fiber, which can help keep you feeling full and satisfied.
* Almond butter is rich in heart-healthy monounsaturated fats and protein, making it a great addition to any diet.
* Chia seeds are an excellent source of omega-3 fatty acids, antioxidants, and fiber.
* Honey is a natural sweetener that can help soothe sore throats and provide a quick burst of energy.
Customization:
Want to add some extra flavor or nutrition to your energy balls? Here are a few ideas to get you started:
* Add in some dried fruit, such as raisins or cranberries, for a sweet and chewy boost.
* Stir in some shredded coconut or cocoa powder for a tropical twist.
* Incorporate some nut butter, such as cashew or peanut butter, if you prefer a creamier texture.
* Roll your energy balls in hemp seeds, sunflower seeds, or pumpkin seeds for an extra dose of healthy fats and protein.
Conclusion:
Energy balls are a delicious and easy way to satisfy your cravings while also providing you with the nutrients you need to stay energized and focused throughout the day. With this simple recipe for energy balls without peanut butter, you can enjoy all the benefits of these tasty treats without any added allergens or unnecessary ingredients. Give it a try today and see how great you feel!