griddled polenta with mediteranean veg and rocket dr

Author of this recipe: Roberto Roquemore

"Try this griddled polenta with Mediterranean veg & rocket drizzle! A flavorful, plant-based dish packed with herbs, olive oil, and zest. Perfect for any meal!"

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Ingredients

• Here’s a list of all the ingredients for **Griddled Polenta with Mediterranean Veg and Rocket Dressing**, formatted with SEO-friendly keywords to help your recipe rank better:
• - **For the Griddled Polenta:**
• - 1 cup **polenta** (or cornmeal)
• - 4 cups **vegetable stock** (or water)
• - 1 tsp **sea salt**
• - 1 tbsp **olive oil** (for cooking)
• - 1/2 cup **grated Parmesan cheese** (optional, for added flavor)
• - **For the Mediterranean Vegetables:**
• - 1 **red bell pepper** (sliced)
• - 1 **yellow bell pepper** (sliced)
• - 1 **zucchini** (sliced)
• - 1 **aubergine (eggplant)** (sliced)
• - 1 **red onion** (sliced)
• - 2 tbsp **olive oil** (for griddling)
• - 1 tsp **dried oregano**
• - 1/2 tsp **smoked paprika**
• - Salt and **black pepper** (to taste)
• - **For the Rocket Dressing:**
• - 2 cups **rocket (arugula)**
• - 1/4 cup **extra virgin olive oil**
• - 1 tbsp **lemon juice** (freshly squeezed)
• - 1 tsp **Dijon mustard**
• - 1 small **garlic clove** (minced)
• - Salt and **black pepper** (to taste)
• - **Optional Garnishes:**
• - Fresh **basil leaves** (for garnish)
• - Crumbled **feta cheese** (for added Mediterranean flavor)
• - **Pine nuts** (toasted, for crunch)
• This **griddled polenta recipe** is packed with **Mediterranean flavors**, making it a perfect **vegetarian main dish** or **healthy side dish**. The **rocket dressing** adds a fresh, peppery kick, while the **grilled vegetables** bring a smoky, savory element. Ideal for a **quick dinner** or **summer BBQ**!

Steps

1. # How to Make Griddled Polenta with Mediterranean Veg and Rocket Dressing
3. If you're looking for a **healthy, flavorful, and easy-to-make vegetarian dish**, this **griddled polenta with Mediterranean vegetables and rocket dressing** is perfect. Packed with **fresh ingredients** and bursting with **Mediterranean flavors**, this recipe is ideal for a light lunch or dinner. Follow these detailed steps to create a dish that’s both **visually appealing** and **delicious**.
5. ---
7. ## **Ingredients**
8. ### For the Griddled Polenta:
9. - 1 cup polenta (cornmeal)
10. - 4 cups vegetable stock
11. - 1 tsp salt
12. - 1 tbsp olive oil (for griddling)
14. ### For the Mediterranean Vegetables:
15. - 1 red bell pepper, sliced
16. - 1 yellow bell pepper, sliced
17. - 1 zucchini, sliced
18. - 1 eggplant, diced
19. - 1 red onion, sliced
20. - 2 tbsp olive oil
21. - 1 tsp dried oregano
22. - Salt and pepper to taste
24. ### For the Rocket Dressing:
25. - 2 cups fresh rocket (arugula)
26. - 1/4 cup extra virgin olive oil
27. - 1 tbsp lemon juice
28. - 1 garlic clove, minced
29. - Salt and pepper to taste
31. ---
33. ## **Step-by-Step Instructions**
35. ### **1. Prepare the Polenta**
36. 1. In a large saucepan, bring the **vegetable stock** to a boil.
37. 2. Gradually whisk in the **polenta** to avoid lumps.
38. 3. Reduce the heat to low and stir continuously for 15-20 minutes until the polenta thickens.
39. 4. Add **salt** and pour the polenta into a greased baking tray. Smooth the surface and let it cool for 30 minutes.
40. 5. Once set, cut the polenta into squares or rectangles for griddling.
42. ### **2. Cook the Mediterranean Vegetables**
43. 1. Preheat the oven to 200°C (400°F).
44. 2. Toss the **sliced vegetables** with **olive oil**, **oregano**, **salt**, and **pepper**.
45. 3. Spread the vegetables evenly on a baking tray and roast for 20-25 minutes, turning halfway, until tender and slightly caramelized.
47. ### **3. Griddle the Polenta**
48. 1. Heat a griddle pan over medium-high heat and brush with **olive oil**.
49. 2. Place the polenta slices on the pan and cook for 3-4 minutes on each side until golden and crispy.
51. ### **4. Make the Rocket Dressing**
52. 1. In a blender or food processor, combine the **rocket**, **olive oil**, **lemon juice**, **garlic**, **salt**, and **pepper**.
53. 2. Blend until smooth. Adjust seasoning if needed.
55. ### **5. Assemble the Dish**
56. 1. Arrange the **griddled polenta** on a serving plate.
57. 2. Top with the **roasted Mediterranean vegetables**.
58. 3. Drizzle the **rocket dressing** generously over the dish.
59. 4. Garnish with extra rocket leaves for a fresh touch.
61. ---
63. ## **Tips for Success**
64. - Use **fresh, seasonal vegetables** for the best flavor.
65. - For a creamier polenta, stir in a knob of butter or grated Parmesan before setting.
66. - If you don’t have a griddle pan, a regular frying pan works just as well.
68. ---
70. This **griddled polenta with Mediterranean vegetables and rocket dressing** is a **nutritious, plant-based meal** that’s perfect for any occasion. With its **vibrant colors** and **bold flavors**, it’s sure to impress your family and friends. Try this recipe today and enjoy a taste of the Mediterranean at home!
72. **Keywords**: griddled polenta, Mediterranean vegetables, rocket dressing, vegetarian recipe, healthy meal, easy polenta recipe, plant-based dish, roasted vegetables, arugula dressing.

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