### Grilled Chicken Salad with Strawberry Poppy Seed Dressing: Ingredients List
**Grilled Chicken Salad Ingredients:**
- **Grilled chicken breast** (boneless, skinless)
- **Mixed greens** (spinach, arugula, romaine, or spring mix)
- **Fresh strawberries** (sliced)
- **Cucumber** (sliced or diced)
- **Red onion** (thinly sliced)
- **Avocado** (sliced or diced)
- **Feta cheese** (crumbled)
- **Candied pecans** or **toasted almonds** (for crunch)
- **Optional add-ons:** cherry tomatoes, shredded carrots, or croutons
**Strawberry Poppy Seed Dressing Ingredients:**
- **Fresh strawberries** (pureed)
- **Olive oil** (extra virgin)
- **Apple cider vinegar** or **white balsamic vinegar**
- **Honey** (or maple syrup for a vegan option)
- **Poppy seeds**
- **Dijon mustard**
- **Salt** and **black pepper** (to taste)
- **Optional:** Greek yogurt or mayonnaise for creaminess
**SEO Keywords:**
- Grilled chicken salad
- Strawberry poppy seed dressing
- Healthy salad recipe
- Summer salad ideas
- Fresh strawberry salad
- Easy salad dressing recipe
- High-protein salad
- Gluten-free salad
This ingredient list is perfect for creating a **healthy, refreshing, and protein-packed salad** that’s ideal for summer or meal prep. The **strawberry poppy seed dressing** adds a sweet and tangy flavor, making this salad a crowd-pleaser!
Advertisement
Steps
# How to Make a Grilled Chicken Salad with Strawberry Poppy Seed Dressing
Looking for a fresh, healthy, and flavorful meal? This **grilled chicken salad with strawberry poppy seed dressing** is the perfect choice! Packed with protein, vibrant greens, and a sweet-tangy dressing, it’s ideal for lunch, dinner, or meal prep. Follow these easy steps to create a restaurant-quality salad at home.
---
## Ingredients for Grilled Chicken Salad
- **For the Salad:**
- 2 boneless, skinless chicken breasts
- 6 cups mixed greens (spinach, arugula, or romaine)
- 1 cup fresh strawberries, sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup sliced almonds or walnuts
- 1/4 red onion, thinly sliced
- **For the Strawberry Poppy Seed Dressing:**
- 1/2 cup fresh strawberries
- 1/4 cup olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp honey
- 1 tsp poppy seeds
- Salt and pepper to taste
---
## Step-by-Step Instructions
### 1. **Grill the Chicken**
- Preheat your grill or grill pan to medium-high heat.
- Season the chicken breasts with salt, pepper, and a drizzle of olive oil.
- Grill for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for 5 minutes, then slice into strips.
### 2. **Prepare the Strawberry Poppy Seed Dressing**
- In a blender or food processor, combine fresh strawberries, olive oil, apple cider vinegar, honey, and poppy seeds.
- Blend until smooth. Taste and adjust seasoning with salt and pepper.
- Set aside or refrigerate until ready to use.
### 3. **Assemble the Salad**
- In a large bowl, add the mixed greens as the base.
- Top with sliced grilled chicken, fresh strawberries, crumbled feta cheese, sliced almonds, and red onion.
### 4. **Drizzle and Serve**
- Just before serving, drizzle the strawberry poppy seed dressing over the salad.
- Toss gently to combine, or serve the dressing on the side for individual portions.
---
## Tips for the Perfect Grilled Chicken Salad
- **Meal Prep Friendly:** Grill extra chicken and store it in the fridge for quick salads throughout the week.
- **Customize:** Add avocado, cucumber, or grilled corn for extra flavor and texture.
- **Dressing Storage:** Store leftover dressing in an airtight container in the fridge for up to 3 days.
---
This **grilled chicken salad with strawberry poppy seed dressing** is a crowd-pleaser that’s both nutritious and delicious. Perfect for summer gatherings, light dinners, or a healthy lunch option, this recipe is sure to become a favorite. Try it today and enjoy the burst of flavors in every bite!