grilled portobello mushrooms with mashed cannellini beans and harissa sauce
Author of this recipe: Ayana Borel
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"Try this flavorful grilled portobello mushrooms recipe with creamy mashed cannellini beans and spicy harissa sauce. Perfect for a healthy, vegan meal!"
Here’s a list of all the ingredients for **Grilled Portobello Mushrooms with Mashed Cannellini Beans and Harissa Sauce**, formatted with SEO-friendly keywords for better visibility:
- **Portobello Mushrooms** (4 large, cleaned and stems removed)
- **Cannellini Beans** (1 can, drained and rinsed, or 1.5 cups cooked)
- **Harissa Paste** (2-3 tablespoons, adjust for spice preference)
- **Olive Oil** (3 tablespoons, divided for grilling and mashing)
- **Fresh Parsley** (2 tablespoons, chopped, for garnish)
- **Salt** (to taste)
- **Black Pepper** (to taste)
- **Smoked Paprika** (1/2 teaspoon, optional for added flavor)
- **Vegetable Stock** (2-3 tablespoons, for mashing beans)
- **Tahini** (1 tablespoon, optional for creaminess in mashed beans)
- **Red Pepper Flakes** (1/4 teaspoon, optional for extra heat)
- **Balsamic Vinegar** (1 tablespoon, for marinating mushrooms)
- **Soy Sauce or Tamari** (1 tablespoon, for umami flavor in mushrooms)
This recipe is perfect for **vegan**, **plant-based**, and **gluten-free diets**, making it a great option for healthy, flavorful meals. Use keywords like **grilled portobello mushrooms**, **mashed cannellini beans**, and **harissa sauce** to optimize your content for search engines.
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# Grilled Portobello Mushrooms with Mashed Cannellini Beans and Harissa Sauce
This flavorful and healthy dish combines smoky grilled portobello mushrooms, creamy mashed cannellini beans, and a spicy harissa sauce. Perfect for a plant-based meal or a gourmet side dish, this recipe is packed with protein, fiber, and bold Mediterranean flavors. Follow these detailed steps to create a restaurant-quality meal at home.
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## **Ingredients**
- **For the Grilled Portobello Mushrooms:**
- 4 large portobello mushrooms, stems removed
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt and pepper to taste
- **For the Mashed Cannellini Beans:**
- 1 can (15 oz) cannellini beans, drained and rinsed
- 2 tbsp olive oil
- 1 clove garlic, minced
- 1/4 cup vegetable broth (or water)
- 1 tsp lemon juice
- Salt and pepper to taste
- **For the Harissa Sauce:**
- 2 tbsp harissa paste (adjust for spice preference)
- 1/4 cup plain Greek yogurt or vegan yogurt
- 1 tbsp olive oil
- 1 tsp lemon juice
- 1/2 tsp cumin
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## **Step-by-Step Instructions**
### **1. Prepare the Grilled Portobello Mushrooms**
1. Preheat your grill or grill pan to medium-high heat.
2. Clean the portobello mushrooms with a damp cloth and remove the stems.
3. In a small bowl, mix olive oil, smoked paprika, garlic powder, salt, and pepper. Brush this mixture generously over both sides of the mushrooms.
4. Grill the mushrooms for 4-5 minutes on each side, or until tender and slightly charred. Set aside.
### **2. Make the Mashed Cannellini Beans**
1. In a medium saucepan, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
2. Add the drained cannellini beans and vegetable broth. Simmer for 5 minutes to soften the beans.
3. Mash the beans with a fork or potato masher until creamy but slightly chunky. Stir in lemon juice, salt, and pepper. Keep warm.
### **3. Prepare the Harissa Sauce**
1. In a small bowl, combine harissa paste, Greek yogurt, olive oil, lemon juice, and cumin. Mix well until smooth. Adjust seasoning to taste.
### **4. Assemble the Dish**
1. Spread a generous layer of mashed cannellini beans on each plate.
2. Place a grilled portobello mushroom on top of the beans.
3. Drizzle the harissa sauce over the mushrooms or serve it on the side for dipping.
4. Garnish with fresh parsley, a sprinkle of paprika, or a drizzle of olive oil for extra flavor.
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## **Tips for Success**
- **Grilling Tip:** For extra flavor, marinate the mushrooms in the olive oil mixture for 30 minutes before grilling.
- **Spice Level:** Adjust the harissa sauce to your preferred spice level by adding more or less harissa paste.
- **Meal Prep:** This dish can be prepared in advance and reheated, making it perfect for busy weeknights.
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## **Why You’ll Love This Recipe**
This grilled portobello mushroom recipe is a delicious and nutritious option for vegans, vegetarians, or anyone looking to add more plant-based meals to their diet. The combination of smoky mushrooms, creamy beans, and spicy harissa sauce creates a harmonious blend of textures and flavors. Plus, it’s easy to make and packed with health benefits!