healthier poppy seed salad dressing for 2

Author of this recipe: Karlene Manni

"Try this easy, healthier poppy seed salad dressing recipe! Made with Greek yogurt, honey, and lemon, it's low-calorie and delicious. Perfect for 2!"

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Ingredients

• Here’s a list of ingredients for a **healthier poppy seed salad dressing** recipe for 2 servings, optimized with SEO-friendly formatting and keywords:
• - **2 tablespoons extra virgin olive oil** (healthy fats, heart-healthy oil)
• - **1 tablespoon raw honey** (natural sweetener, low-glycemic alternative)
• - **1 tablespoon apple cider vinegar** (gut-friendly, tangy flavor)
• - **1 teaspoon Dijon mustard** (adds depth, low-calorie condiment)
• - **1 teaspoon poppy seeds** (crunchy texture, rich in nutrients)
• - **1 teaspoon fresh lemon juice** (bright flavor, vitamin C boost)
• - **1/4 teaspoon garlic powder** (low-sodium flavor enhancer)
• - **1/4 teaspoon sea salt** (mineral-rich, unrefined salt)
• - **1/4 teaspoon black pepper** (antioxidant-rich, enhances taste)
• - **1 tablespoon plain Greek yogurt** (optional, creamy texture, probiotic-rich)
• This **easy poppy seed dressing recipe** is perfect for salads, packed with **healthy ingredients**, and free from artificial additives. It’s a **low-calorie salad dressing** option that’s both **gluten-free** and **refined sugar-free**!

Steps

1. # How to Make a Healthier Poppy Seed Salad Dressing for 2
3. Looking for a light and flavorful salad dressing that’s both delicious and nutritious? This healthier poppy seed salad dressing recipe is perfect for two servings and uses wholesome ingredients to elevate your salads. Packed with tangy, sweet, and nutty flavors, it’s a guilt-free way to enjoy your greens. Follow these easy steps to create a homemade dressing that’s free from artificial additives and full of natural goodness.
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7. ## **Ingredients for Healthier Poppy Seed Dressing**
8. - 2 tablespoons extra virgin olive oil (heart-healthy fat)
9. - 1 tablespoon apple cider vinegar (low-calorie tang)
10. - 1 teaspoon Dijon mustard (adds depth and creaminess)
11. - 1 teaspoon raw honey or maple syrup (natural sweetener)
12. - 1 teaspoon poppy seeds (nutty crunch)
13. - 1 tablespoon plain Greek yogurt (creamy texture, high protein)
14. - 1 small garlic clove, minced (optional, for extra flavor)
15. - Salt and pepper to taste
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19. ## **Step-by-Step Instructions**
21. ### **Step 1: Gather Your Ingredients**
22. Ensure all ingredients are measured and ready. Using fresh, high-quality ingredients like extra virgin olive oil and raw honey will enhance the flavor and nutritional value of your dressing.
24. ### **Step 2: Combine Wet Ingredients**
25. In a small mixing bowl, whisk together the olive oil, apple cider vinegar, and Dijon mustard. These ingredients form the base of your dressing and provide a balanced mix of tanginess and richness.
27. ### **Step 3: Add Sweetener and Creaminess**
28. Stir in the raw honey or maple syrup for a touch of natural sweetness. Then, add the Greek yogurt to create a creamy texture without the need for heavy cream or mayonnaise.
30. ### **Step 4: Incorporate Poppy Seeds and Seasoning**
31. Gently fold in the poppy seeds to add a delightful crunch. If desired, mix in minced garlic for an extra layer of flavor. Season with a pinch of salt and pepper to taste.
33. ### **Step 5: Whisk Until Smooth**
34. Whisk the mixture thoroughly until all ingredients are well combined and the dressing has a smooth, slightly thick consistency.
36. ### **Step 6: Taste and Adjust**
37. Taste your dressing and adjust the sweetness, tanginess, or seasoning as needed. Add more honey for sweetness or vinegar for tang, depending on your preference.
39. ### **Step 7: Serve or Store**
40. Drizzle the poppy seed dressing over your favorite salad greens, fruits, or vegetables. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
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44. ## **Why This Dressing is Healthier**
45. - **Low in Calories**: Uses Greek yogurt instead of heavy cream or mayo.
46. - **Natural Sweeteners**: Raw honey or maple syrup replaces refined sugar.
47. - **Healthy Fats**: Extra virgin olive oil provides heart-healthy monounsaturated fats.
48. - **High in Protein**: Greek yogurt adds a protein boost.
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52. ## **Tips for Best Results**
53. - Use a high-quality olive oil for the best flavor.
54. - For a vegan version, substitute Greek yogurt with unsweetened almond or coconut yogurt.
55. - Shake the dressing well before each use if stored in the fridge.
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59. Enjoy this healthier poppy seed salad dressing as a versatile topping for salads, grain bowls, or even as a dip for fresh veggies. It’s a simple, nutritious way to add flavor to your meals without compromising on health!

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• healthier poppy seed salad dressing for 2