- 2 cups mixed greens (arugula, spinach, or baby kale for freshness)
- 1 medium fennel bulb (thinly sliced for a crisp texture)
- 1 ripe peach (sliced for sweetness)
- 1 ripe plum (sliced for tangy flavor)
- 1/4 cup toasted almonds (for crunch and nuttiness)
- **Dressing**:
- 3 tbsp olive oil (extra virgin for a rich base)
- 1 tbsp honey (or maple syrup for natural sweetness)
- 1 tbsp apple cider vinegar (or white wine vinegar for acidity)
- 1 tsp Dijon mustard (for a tangy kick)
- Salt and black pepper (to taste)
- **Optional Garnishes**:
- Fresh mint leaves (for a refreshing finish)
- Crumbled feta cheese (for a creamy, salty contrast)
- Pomegranate seeds (for a pop of color and sweetness)
This **lamb salad recipe** combines **juicy peaches**, **tangy plums**, and **crisp fennel** for a **refreshing summer salad** that’s perfect for **healthy dinners** or **light lunches**. The **grilled lamb** adds a **protein-packed** element, making it a **balanced meal** for any occasion.
Advertisement
Steps
# How to Make a Delicious Lamb Salad with Peach, Plum, and Fennel
If you're looking for a refreshing and flavorful salad that combines tender lamb, sweet stone fruits, and aromatic fennel, this **lamb salad with peach, plum, and fennel** is the perfect dish. Packed with vibrant flavors and textures, this recipe is ideal for summer gatherings or a light yet satisfying meal. Follow these detailed steps to create this culinary masterpiece.
---
## **Ingredients for Lamb Salad with Peach, Plum, and Fennel**
- **For the Lamb:**
- 400g lamb loin or lamb chops
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt and pepper to taste
- **For the Salad:**
- 2 ripe peaches, sliced
- 2 ripe plums, sliced
- 1 medium fennel bulb, thinly shaved
- 100g mixed salad greens (arugula, spinach, or watercress work well)
- 50g crumbled feta cheese
- 2 tbsp toasted almonds or walnuts
- **For the Dressing:**
- 3 tbsp extra virgin olive oil
- 1 tbsp honey
- 1 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- Salt and pepper to taste
---
## **Step-by-Step Instructions**
### **1. Prepare the Lamb**
1. Season the lamb loin or chops with smoked paprika, garlic powder, salt, and pepper.
2. Heat olive oil in a skillet over medium-high heat. Sear the lamb for 3-4 minutes on each side for medium-rare, or adjust cooking time to your preference.
3. Remove the lamb from the skillet and let it rest for 5-10 minutes before slicing it thinly.
### **2. Prepare the Salad Base**
1. In a large salad bowl, combine the mixed greens, shaved fennel, sliced peaches, and plums.
2. Add the crumbled feta cheese and toasted nuts for a creamy and crunchy contrast.
### **3. Make the Dressing**
1. In a small bowl, whisk together olive oil, honey, apple cider vinegar, and Dijon mustard until emulsified.
2. Season with salt and pepper to taste.
### **4. Assemble the Salad**
1. Arrange the sliced lamb over the salad mixture.
2. Drizzle the dressing evenly over the salad, ensuring all ingredients are lightly coated.
3. Toss gently to combine, or serve the dressing on the side for individual portions.
### **5. Serve and Enjoy**
1. Plate the salad immediately to maintain the freshness of the ingredients.
2. Garnish with extra fennel fronds or a sprinkle of paprika for a finishing touch.
---
## **Tips for the Perfect Lamb Salad**
- Use ripe, in-season peaches and plums for the best flavor.
- Toast the nuts in a dry pan for 2-3 minutes to enhance their nuttiness.
- For a lighter option, substitute lamb with grilled chicken or tofu.
This **lamb salad with peach, plum, and fennel** is a delightful balance of sweet, savory, and tangy flavors. Perfect for a summer lunch or dinner, it’s sure to impress your guests. Try this recipe today and enjoy a burst of freshness in every bite!