20 minute prawn and couscous yoghurt hummus sauce

Author of this recipe: Matilda Freyer

Advertisement

Quick 20-min prawn & couscous yogurt hummus recipe! Perfect Mediterranean风味海鲜沙拉,富含蛋白质,清凉美味。关键词:虾仁、藜麦、酸奶胡麻酱、快捷食谱。#美食 #烹饪 #健康饮食

Share on Facebook Share on X Share on Pinterest Share on Instagram

Tag your creation with #EatsNowRecipes!

Ingredients

Advertisement

Steps

  1. ### Prawn and Couscous Yoghurt Hummus Sauce Recipe: A Quick and Delicious Meal
  2. #### Ingredients:
  3. - **200g prawns**, peeled and deveined
  4. - **1 cup couscous**
  5. - **400g can chickpeas** (rinsed and drained)
  6. - **200g plain yoghurt**
  7. - **Juice of 1 lemon**
  8. - **3 cloves garlic**, minced
  9. - **2 tablespoons tahini**
  10. - **1 teaspoon ground cumin**
  11. - **Salt and pepper** to taste
  12. - **1 tablespoon olive oil**
  13. - **Fresh coriander or parsley** (for garnish)
  14. #### Equipment:
  15. - Medium pot for couscous
  16. - Blender or food processor
  17. - Mixing bowl
  18. ---
  19. ### Step-by-Step Instructions:
  20. 1. **Prepare the Couscous:**
  21. - In a medium pot, bring 2 cups of water to a boil.
  22. - Add the couscous and stir well.
  23. - Cover with a lid and remove from heat. Let it sit for about 5 minutes or until fully absorbed.
  24. 2. **Cook the Prawns:**
  25. - Heat olive oil in a frying pan over medium-high heat.
  26. - Add the prawns and cook for about 3-4 minutes on each side, or until they turn pink and are cooked through.
  27. - Remove from heat and set aside to cool slightly.
  28. 3. **Blend the Hummus Base:**
  29. - In a blender or food processor, combine the chickpeas, yoghurt, lemon juice, minced garlic, tahini, cumin, salt, and pepper.
  30. - Blend until smooth and creamy. Adjust seasoning if needed.
  31. 4. **Combine All Ingredients:**
  32. - In a large mixing bowl, combine the blended hummus base with the cooked couscous and cooled prawns.
  33. - Mix gently to ensure everything is well combined.
  34. 5. **Serve and Garnish:**
  35. - Spoon the prawn and couscous hummus into small bowls or onto serving plates.
  36. - Garnish with fresh coriander or parsley for a vibrant look.
  37. - Serve immediately as a dip with pita bread, vegetables, or on its own.
  38. #### Tips for Perfect Results:
  39. - Ensure that your couscous is fully cooked and not too dry to maintain the right texture in your sauce.
  40. - The addition of lemon juice gives this hummus a fresh, zesty flavor that complements the sweetness of prawns perfectly.
  41. - For a richer taste, you can add a bit more tahini or olive oil.
  42. #### SEO Keywords:
  43. - Prawn Couscous Yoghurt Hummus
  44. - Quick Prawn Dish
  45. - Delicious Couscous Recipe
  46. - Yogourt and Prawn Hummus
  47. By following these detailed steps, you'll be able to create a delicious 20-minute prawn and couscous yoghurt hummus sauce that’s both quick and satisfying. Enjoy your meal!

Advertisement

Nutrition Information

CaloriesN/A kcal
FatN/A g
CarbohydratesN/A g
ProteinN/A g

Tips and Tricks

No tips available.

Recipe History

No history available.

Allergy Information

No allergy information available.

Relevante Seiten