air fryer butternut squash home fries

Author of this recipe: Tom Kadlubowski

Crispy butternut squash home fries in an air fryer | Healthy, delicious, keto-friendly, low-carb, quick & easy. #airfryerrecipes #squashfries

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Ingredients

• - Butternut Squash (1 large, peeled and diced into 1/2-inch cubes)
• - Olive Oil (2 tablespoons)
• - Salt (to taste; keyword: seasoning)
• - Ground Cinnamon (1/4 teaspoon; keyword: spice blend)
• - Nutmeg (1/8 teaspoon; keyword: aromatic spices)
• - Paprika (1/2 teaspoon; keyword: smoky flavor)
• - Garlic Powder (1/2 teaspoon; keyword: garlic flavor enhancement)
• - Black Pepper (1/4 teaspoon; keyword: pepper)
• - Fresh Thyme Leaves (optional, 1 tablespoon; keyword: herb)
• - Optional Toppings: Chopped Green Onions, Sour Cream, or Grated Parmesan Cheese

Steps

1. ### How to Make Delicious Air Fryer Butternut Squash Home Fries: A Step-by-Step Guide
3. Butternut squash is a versatile ingredient that can add a sweet and savory twist to your morning meal or any time snack. Follow these simple steps to create delicious air fryer butternut squash home fries at home.
5. #### Ingredients:
6. - 1 medium-sized butternut squash
7. - 2 tablespoons olive oil
8. - Salt, to taste
9. - Black pepper, to taste
11. #### Equipment:
12. - Air fryer
13. - Grater or vegetable peeler
14. - Cutting board
15. - Chef’s knife
16. - Tongs (for handling hot food)
17. - Mixing bowl
19. ### Step-by-Step Instructions:
21. 1. **Preparation:**
22. - Start by preheating your air fryer to 375°F (190°C). This ensures that the butternut squash cooks evenly and becomes crispy.
23. - Wash the butternut squash thoroughly under running water.
25. 2. **Peeling and Grating:**
26. - Cut off both ends of the butternut squash, then carefully cut it in half lengthwise to remove the seeds.
27. - Using a vegetable peeler or grater, peel away the outer layer of the squash. This step is crucial for ensuring that your home fries are tender on the inside and crispy on the outside.
29. 3. **Slicing:**
30. - Once peeled, slice the butternut squash into thin rounds about 1/4 inch thick.
31. - Place these slices in a mixing bowl to prevent them from browning too quickly.
33. 4. **Tossing with Oil and Seasonings:**
34. - Drizzle the olive oil over the sliced squash and toss until all pieces are evenly coated.
35. - Add salt and black pepper to taste, ensuring that each piece gets seasoned properly for enhanced flavor.
37. 5. **Air Frying:**
38. - Place the butternut squash slices in your preheated air fryer basket, making sure not to overcrowd it. Overcrowding can prevent the pieces from getting crispy.
39. - Air fry the squash for about 10-12 minutes, shaking the basket halfway through to ensure even cooking and crisping on all sides.
41. 6. **Serving:**
42. - Once done, use tongs to carefully remove the butternut squash home fries from the air fryer.
43. - Let them cool for a minute or two before serving. They should be golden brown and crispy!
45. 7. **Enjoy Your Meal:**
46. - Serve your air fryer butternut squash home fries hot as a side dish, breakfast item, or even as an ingredient in other recipes.
48. ### SEO Tips:
49. - Include relevant keywords like "air fryer," "butternut squash," and "home fries" to improve search engine visibility.
50. - Use bullet points for easy readability and quick scanning of steps.
51. - Add images or videos if possible to enhance the tutorial's appeal and make it more engaging for readers.
53. Enjoy your delicious, healthy, and simple air fryer butternut squash home fries!

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