air fryer dry rubbed pork tenderloin with broccoli

Author of this recipe: Karey Mallach

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Crave-worthy air fryer dry-rubbed pork tenderloin & crispy broccoli! Perfect meal. #airfryermeals #porktenderloin #broccolirecipe #easydinner

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Ingredients

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Steps

  1. ### Delicious Air Fryer Dry Rubbed Pork Tenderloin with Broccoli Recipe
  2. #### Introduction:
  3. Discover how to create a mouth-watering dry rub pork tenderloin in your air fryer along with some crispy broccoli! This recipe is perfect for a quick and easy weeknight dinner that impresses both family and friends. By following these detailed steps, you'll learn the techniques for achieving deliciously seasoned meat and perfectly cooked vegetables.
  4. #### Ingredients:
  5. - 1 (about 20 oz) pork tenderloin
  6. - 3 tablespoons granulated sugar
  7. - 2 teaspoons garlic powder
  8. - 1 teaspoon onion powder
  9. - 1 teaspoon paprika
  10. - ½ teaspoon salt
  11. - ¼ teaspoon black pepper
  12. - 4 cups broccoli florets
  13. - 1 tablespoon olive oil
  14. #### Equipment:
  15. - Air fryer
  16. - Large mixing bowl
  17. - Baking sheet
  18. #### Steps:
  19. 1. **Preparation:**
  20. - Preheat your air fryer to 380°F (195°C).
  21. - In a large mixing bowl, combine sugar, garlic powder, onion powder, paprika, salt, and black pepper.
  22. 2. **Seasoning the Pork:**
  23. - Pat the pork tenderloin dry with paper towels.
  24. - Rub the seasoning mixture all over the pork, making sure to coat it evenly on both sides. Ensure there's a good layer of rub for flavor.
  25. 3. **Broccoli Preparation:**
  26. - Place broccoli florets on a baking sheet lined with parchment paper.
  27. - Drizzle with olive oil and toss gently until the florets are well coated.
  28. 4. **Cooking Process:**
  29. - Arrange the seasoned pork tenderloin in the air fryer basket.
  30. - Place the broccoli around or underneath the pork (if your air fryer model allows).
  31. - Air fry for 20 minutes, then flip the pork and broccoli over using tongs or a fork. Cook for another 15-20 minutes or until the internal temperature of the pork reaches 145°F (63°C).
  32. 5. **Resting:**
  33. - Once cooked to perfection, remove the pork from the air fryer and let it rest for about 5 minutes before slicing.
  34. - Serve hot with the broccoli on the side.
  35. #### Tips:
  36. - For a more intense flavor, marinate the pork in your dry rub mixture for an hour or overnight before cooking.
  37. - Ensure your air fryer basket is clean to avoid sticking issues.
  38. - Adjust cooking time based on the size of your pork tenderloin and the model of your air fryer.
  39. #### SEO Optimization:
  40. - Include keywords like "air fryer", "pork tenderloin", "dry rub", "broccoli" in your recipe title, meta description, headers, and throughout the content.
  41. - Utilize bullet points for easy skimming.
  42. - Add a step-by-step guide to enhance user experience.
  43. #### Conclusion:
  44. This air fryer dry rubbed pork tenderloin with broccoli is not only delicious but also incredibly simple to prepare. Perfectly balanced flavors and a crispy exterior make it a favorite dish among both meat lovers and vegetarians. Enjoy your cooking!

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Nutrition Information

CaloriesN/A kcal
FatN/A g
CarbohydratesN/A g
ProteinN/A g

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Allergy Information

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