air fryer roasted asparagus

Author of this recipe: Louis Sollberger

Crunchy & flavorful roasted asparagus with minimal oil using an air fryer! Perfect side dish. #airfryeralrecipes #asparagusroasted

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Ingredients

• - Asparagus spears (1 lb)
• - Olive oil
• - Salt
• - Freshly ground black pepper
• - Garlic powder (optional)
• - Lemon zest (optional)
• - Red pepper flakes (optional for added heat)
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Steps

1. ### Air Fryer Roasted Asparagus Recipe: A Healthy and Delicious Side Dish
3. #### Introduction:
4. Air frying is a healthier alternative to traditional oven roasting or deep-frying. This method uses hot air circulation to cook food evenly with less oil. Perfect for asparagus, it locks in the vegetable's natural flavors while making them crispy on the outside and tender inside.
6. #### Ingredients:
7. - 1 lb fresh asparagus, trimmed
8. - 2 tablespoons olive oil
9. - Salt and pepper, to taste
10. - Optional: grated Parmesan cheese, lemon zest
12. #### Equipment Needed:
13. - Air fryer
14. - Baking sheet (if needed for trimming)
15. - Tongs or fork
17. #### Step-by-Step Guide:
19. 1. **Preparation**:
20. - **Trim Asparagus**: Wash the asparagus and cut off the woody ends. You can use a kitchen knife or your hands to snap them off at the natural break point.
21. - **Rinse and Pat Dry**: Rinse the trimmed asparagus under cold water, then pat it dry with paper towels.
23. 2. **Toss in Oil**:
24. - Place the prepared asparagus on a baking sheet lined with parchment paper or directly into your air fryer basket.
25. - Drizzle 2 tablespoons of olive oil over the asparagus and toss gently to coat evenly.
27. 3. **Seasoning**:
28. - Season with salt and pepper according to taste. For an extra burst of flavor, sprinkle some grated Parmesan cheese on top or add a touch of lemon zest.
30. 4. **Air Fry**:
31. - Preheat your air fryer to 390°F (200°C).
32. - Once preheated, place the asparagus in the air fryer basket and cook for about 5-7 minutes.
33. - Shake the basket halfway through cooking to ensure even browning.
35. 5. **Check and Serve**:
36. - After 5-7 minutes, check if the asparagus is tender and crispy. The ideal texture should be slightly charred on the outside and still crisp inside.
37. - Remove from the air fryer using tongs or a fork. Allow it to cool for a minute.
39. 6. **Presentation**:
40. - Plate the roasted asparagus and garnish with additional Parmesan cheese, lemon zest, or a drizzle of olive oil if desired.
42. #### Tips for Success:
43. - Ensure your air fryer basket is not overcrowded; this will help achieve even cooking.
44. - Use high-quality olive oil to enhance the flavor without adding too much fat.
45. - Experiment with different seasonings like garlic powder, red pepper flakes, or dried herbs for unique flavors.
47. #### SEO Optimization:
48. Use of relevant keywords such as "air fryer roasted asparagus," "healthy side dish," and "crispy texture" can help improve your recipe's visibility on search engines. Incorporate these terms naturally throughout the text to attract potential readers looking for air fryer recipes.
50. By following these detailed steps, you’ll enjoy a delicious, healthy, and crispy air-fried asparagus that’s perfect for any meal!

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