air fryer roasted broccoli and cauliflower

Author of this recipe: Lakeshia Dandrow

Crunchy roasted broccoli & cauliflower in minutes! Delicious, healthy, air-fried veggie recipe. #AirFryerVeg #HealthyDining

Tag your creation with #EatsNowRecipes!

Ingredients

• - Broccoli florets
• - Cauliflower florets
• - Olive oil (for cooking)
• - Salt (to taste)
• - Black pepper (to taste)
• - Garlic powder (optional, for added flavor)
• - Paprika (optional, for a smoky taste)
• - Lemon zest or juice (optional, to brighten the flavors)
• ### SEO-Friendly Keywords:
• - air fryer broccoli
• - roasted cauliflower
• - healthy air fryer recipes
• - low-fat side dish
• - quick and easy cooking
• - air fryer vegetables
• - nutritious meal prep
• - organic ingredients

Steps

1. ### Air Fryer Roasted Broccoli and Cauliflower Recipe: A Healthy Twist
3. #### Introduction:
4. Looking to add some vibrant color and delicious crunch to your meals? Try this air-fried broccoli and cauliflower recipe! This dish is not only healthy but also incredibly easy to prepare, making it perfect for busy weeknights. Follow the steps below for a tasty side that complements any main course.
6. #### Ingredients:
7. - 1 large head of broccoli
8. - 1 large head of cauliflower
9. - 2 tablespoons olive oil
10. - 1 teaspoon garlic powder
11. - 1/2 teaspoon onion powder
12. - 1/4 teaspoon salt
13. - 1/8 teaspoon black pepper
15. #### Instructions:
17. 1. **Prep Your Veggies:**
18. - Start by washing and drying both the broccoli and cauliflower thoroughly.
19. - Cut them into bite-sized florets, ensuring they are evenly sized for consistent cooking.
21. 2. **Season the Vegetables:**
22. - In a small bowl, mix together olive oil, garlic powder, onion powder, salt, and black pepper to create your seasoning blend.
23. - Place the broccoli and cauliflower in a large mixing bowl and drizzle with the seasoned oil mixture. Toss well until all pieces are evenly coated.
25. 3. **Preheat Your Air Fryer:**
26. - Preheat your air fryer to 400°F (205°C) for about 5 minutes. This ensures that the vegetables cook evenly and get a nice golden-brown crust.
28. 4. **Air Fry the Vegetables:**
29. - Carefully place the seasoned broccoli and cauliflower into the air fryer basket in single layers to avoid overcrowding.
30. - Air fry at 400°F (205°C) for about 15-20 minutes, or until they are crispy on the outside and tender on the inside. Shake the basket halfway through cooking to ensure even browning.
32. 5. **Serve Immediately:**
33. - Once done, remove from the air fryer using oven mitts to protect your hands.
34. - Let them cool for a minute before serving to prevent burning your tongue!
36. #### Tips:
37. - For added flavor, consider sprinkling some grated Parmesan cheese or chopped nuts on top just before serving.
38. - You can also add other seasonings like paprika, cayenne pepper, or dried herbs such as rosemary or thyme.
40. #### Conclusion:
41. This air-fried broccoli and cauliflower recipe is a versatile and nutritious addition to any meal. Its quick preparation time makes it ideal for weeknight dinners, while its crispy texture and vibrant color make it appealing on the plate. Give this healthy twist a try today! Don't forget to share your results or any variations you tried in the comments below.
43. **Keywords:** air fryer roasted broccoli, air fryer cauliflower, healthy side dish, easy recipe, quick meal prep, nutritious vegetables

Relevante Seiten

• air fryer roasted broccoli and cauliflower