air fryer sesame chicken thighs

Author of this recipe: Rigoberto Zyskowski

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Crunchy outside, juicy inside sesame chicken thighs | Air fryer recipe | Healthy dinner idea | Low-fat, high-flavor | Perfect for keto & paleo diets.

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Ingredients

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Steps

  1. ### How to Make Air Fryer Sesame Chicken Thighs: A Delicious Recipe Guide
  2. Air frying sesame chicken thighs is an easy, healthy, and delicious way to enjoy this classic dish. Follow these detailed steps to create crispy, flavorful, and juicy sesame chicken that will impress your friends and family.
  3. #### Ingredients:
  4. - 4 boneless chicken thighs
  5. - 1/2 cup all-purpose flour
  6. - Salt and pepper, to taste
  7. - 1 teaspoon garlic powder (optional)
  8. - 1 teaspoon onion powder (optional)
  9. - 2 tablespoons vegetable oil
  10. - 1/3 cup sesame seeds
  11. - 1 tablespoon grated ginger (optional)
  12. #### Equipment:
  13. - Air fryer
  14. - Baking sheet
  15. ### Step-by-Step Guide:
  16. #### 1. Prepare the Chicken Thighs
  17. - **Prep Time:** 5 minutes
  18. - **Ingredients:** 4 boneless chicken thighs, salt and pepper to taste
  19. - Season both sides of each chicken thigh with a generous amount of salt and pepper. You can also add optional garlic powder or onion powder for extra flavor.
  20. #### 2. Preheat the Air Fryer
  21. - **Prep Time:** 5 minutes
  22. - **Equipment:** Air fryer
  23. - Set your air fryer to 370°F (190°C) and preheat it for a few minutes.
  24. #### 3. Prepare the Flour Coating
  25. - **Prep Time:** 2 minutes
  26. - **Ingredients:** 1/2 cup all-purpose flour, 1 tablespoon grated ginger (optional)
  27. - In a shallow dish or bowl, mix the flour with any additional seasonings you like, such as grated ginger for added flavor.
  28. #### 4. Coat the Chicken Thighs
  29. - **Prep Time:** 5 minutes
  30. - **Ingredients:** Chicken thighs, flour mixture
  31. - Dip each chicken thigh into the flour mixture to coat evenly on both sides. Shake off any excess flour.
  32. #### 5. Add Oil and Sesame Seeds
  33. - **Prep Time:** 2 minutes
  34. - **Ingredients:** Vegetable oil, sesame seeds
  35. - Lightly drizzle some vegetable oil over the chicken thighs if you prefer a richer flavor or for extra shine. Sprinkle with sesame seeds before frying.
  36. #### 6. Air Fry Chicken Thighs
  37. - **Cooking Time:** 10-15 minutes (depending on your air fryer)
  38. - **Steps:**
  39. - Place the coated chicken thighs in the preheated air fryer basket, ensuring they are not overcrowded.
  40. - Cook for about 8-10 minutes. Flip the chicken thighs using tongs and cook for another 2-3 minutes until golden brown and cooked through.
  41. #### 7. Serve
  42. - **Prep Time:** 5 minutes
  43. - Once done, remove the chicken thighs from the air fryer basket with tongs.
  44. - Let them rest for a few moments before serving to allow the juices to settle.
  45. ### Tips & Tricks:
  46. - **Consistency:** Make sure your chicken is at room temperature before cooking.
  47. - **Temperature Control:** Adjust the cooking time slightly based on your specific model of air fryer, as they can vary in heat distribution.
  48. - **Extra Flavor:** For a more robust flavor, marinate the chicken thighs for 30 minutes or overnight.
  49. ### Conclusion:
  50. By following these detailed steps and using SEO-friendly formatting, you can easily prepare crispy, flavorful air fryer sesame chicken thighs. This dish is perfect for those looking to enjoy a classic comfort food with a modern twist, all while keeping it healthy and delicious.

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Nutrition Information

CaloriesN/A kcal
FatN/A g
CarbohydratesN/A g
ProteinN/A g

Tips and Tricks

No tips available.

Recipe History

No history available.

Allergy Information

No allergy information available.

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