air fryer zucchini curly fries

Author of this recipe: Maryam Linard

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CRISPY ZUCCHINI CURLS | Air fryer recipe | Healthy fries | Quick & easy | Low calorie | Perfect snack

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Ingredients

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Steps

  1. ### How to Make Air Fryer Zucchini Curly Fries: A Step-by-Step Guide
  2. Air fryer zucchini curly fries are a healthier alternative to traditional deep-fried fries. By using an air fryer, you can achieve crispy, golden-brown fries without the excess oil found in conventional frying methods. Follow these detailed steps for perfect, crunchy, and delicious zucchini fries every time.
  3. #### Ingredients
  4. - 1 medium-sized zucchini (about 8 inches long)
  5. - 2 tablespoons olive oil
  6. - Salt to taste
  7. - Optional: garlic powder, paprika, or other spices
  8. #### Tools Needed
  9. - Vegetable peeler (preferably a mandoline slicer for precision)
  10. - Sharp knife and cutting board
  11. - Paper towels
  12. - Air fryer
  13. #### Detailed Steps
  14. 1. **Prepare the Zucchini**
  15. - Wash your zucchini thoroughly to remove any dirt.
  16. - Using a vegetable peeler, carefully slice the zucchini into long, thin strips or curls. You can achieve this by slicing down the length of the zucchini in one direction and then switching directions to create a curly effect.
  17. - Alternatively, you can use a mandoline slicer for precision cuts.
  18. 2. **Toss with Oil**
  19. - Place the zucchini slices into a large mixing bowl.
  20. - Drizzle 2 tablespoons of olive oil over the zucchini.
  21. - Add salt and any optional seasonings like garlic powder or paprika according to your taste preferences.
  22. - Toss the mixture well until all pieces are evenly coated.
  23. 3. **Preheat Your Air Fryer**
  24. - Set your air fryer to 400°F (205°C).
  25. - Preheating ensures even cooking and crispy results.
  26. 4. **Air Fry the Zucchini Fries**
  27. - Line a plate with paper towels to drain excess oil.
  28. - Carefully place the zucchini slices in a single layer in your air fryer basket, ensuring not to overcrowd it. Overcrowding can cause the fries to steam rather than fry.
  29. - Air fry for 10 minutes. After 5 minutes, flip the zucchini fries and toss them gently with tongs to ensure even cooking on both sides.
  30. 5. **Check for Crispiness**
  31. - Remove from the air fryer and check if they are golden brown and crispy.
  32. - If needed, you can increase the time by a minute or two until they reach your desired crispness.
  33. 6. **Serve Immediately**
  34. - Serve the air fryer zucchini fries immediately to enjoy their maximum crunchiness.
  35. - You can pair them with your favorite dipping sauces like ketchup, ranch, or aioli for added flavor.
  36. #### Tips and Tricks
  37. - Use a mandoline slicer for more consistent curls.
  38. - Ensure the air fryer is preheated properly to achieve better results.
  39. - For extra crispness, pat the zucchini dry before seasoning.
  40. By following these steps, you can enjoy crispy and delicious air fryer zucchini curly fries that are both healthier and tastier than traditional deep-fried alternatives. This recipe not only satisfies your craving for fried foods but also keeps you on track with a balanced diet.

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Nutrition Information

CaloriesN/A kcal
FatN/A g
CarbohydratesN/A g
ProteinN/A g

Tips and Tricks

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Recipe History

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Allergy Information

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