almond milk overnight chia oats

Author of this recipe: Delbert Rainone

Almond Milk Overnight Chia Oats | Vegan, Gluten-Free, Healthy Breakfast | Easy to Make!

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Ingredients

• - **Almond Milk**: Choose unsweetened for a healthier option; keyword: unsweetened almond milk
• - **Oats**: Old-fashioned or rolled oats work best; keyword: rolled oats
• - **Chia Seeds**: Opt for organic if possible, to enhance the nutritional value; keyword: organic chia seeds
• - **Cinnamon**: A pinch adds warmth and flavor; keyword: cinnamon powder
• - **Honey (or Maple Syrup)**: Sweeten your bowl naturally with this ingredient; keyword: honey or maple syrup
• - **Vanilla Extract**: Enhances the overall taste; keyword: vanilla extract
• - **Fresh Berries**: Strawberries, blueberries, or raspberries for a burst of flavor and color; keyword: fresh berries
• - **Almonds**: For extra crunch and flavor, optional; keyword: sliced almonds
• - **Coconut Flakes**: Add some tropical flavor with these flakes; keyword: coconut flakes

Steps

1. ### Almond Milk Overnight Chia Oats Recipe
3. Are you looking for a nutritious and delicious breakfast that requires minimal effort? Look no further! This almond milk overnight chia oats recipe is perfect for busy mornings or those lazy weekend days. Rich in fiber, omega-3 fatty acids, and antioxidants, this dish not only satisfies your hunger but also boosts your health.
5. #### Ingredients:
7. - 1 cup rolled oats
8. - 2 tablespoons chia seeds
9. - 1/2 cup unsweetened almond milk (or any plant-based milk of your choice)
10. - 1 tablespoon honey or maple syrup (optional)
11. - Fresh fruits, like berries or sliced bananas (for topping)
12. - A sprinkle of cinnamon (for flavor)
14. #### Steps:
16. 1. **Prepare Your Ingredients:**
17. - Gather all the ingredients needed for the recipe.
18. - Measure out 1 cup of rolled oats and place them in a medium-sized bowl.
20. 2. **Add Chia Seeds and Almond Milk:**
21. - Pour 2 tablespoons of chia seeds into the bowl with the oats.
22. - Add 1/2 cup of unsweetened almond milk (or your chosen plant-based milk). You can also use water, but almond milk gives a creamier texture.
24. 3. **Sweeten if Desired:**
25. - If you prefer a sweeter taste, add 1 tablespoon of honey or maple syrup to the mixture.
26. - Stir well until all ingredients are fully combined and the oats are coated with chia seeds and liquid.
28. 4. **Let It Sit Overnight:**
29. - Cover the bowl tightly with plastic wrap or place it in an airtight container.
30. - Place the bowl in the refrigerator for at least 6 hours, preferably overnight. This allows the chia seeds to absorb the liquid, making the oats softer and more flavorful.
32. 5. **Serve and Enjoy:**
33. - Once ready, give the mixture a good stir.
34. - Top with fresh fruits like berries or sliced bananas for added flavor and nutrition.
35. - A sprinkle of cinnamon can enhance the taste further.
36. - Serve chilled or at room temperature; both options are delicious!
38. #### Tips & Variations:
40. - **Make it Vegan:** Ensure you use plant-based milk and sweeteners to keep the recipe vegan-friendly.
41. - **Customize Flavors:** Experiment with different fruits, nuts, or spices. Adding a tablespoon of vanilla extract can also enhance the flavor profile.
42. - **Storage Options:** This overnight chia oatmeal can be stored in the fridge for up to 3 days. Simply give it a good stir before enjoying.
44. By following these detailed steps and tips, you can easily prepare this nutritious and tasty almond milk overnight chia oats dish that’s perfect for any day of the week!

Relevante Seiten

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