almost pasta primavera main dish

Author of this recipe: Waltraud Magwire

Sun-dried tomato & pea primavera pasta — vibrant veggies, al dente pasta, garlic, olive oil. Perfect spring main! #primavera #pasta #vegetarian

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Ingredients

• - Fresh asparagus, cut into 1-inch pieces
• - Cherry tomatoes, halved
• - Zucchini, sliced lengthwise
• - Bell peppers, thinly sliced (red, green, yellow)
• - Snow peas, trimmed
• - White onions, finely chopped
• - Garlic cloves, minced
• - Olive oil
• - Salt and pepper, to taste
• - Fresh parsley, chopped for garnish
• - Fresh basil leaves for garnish
• - Parmesan cheese, grated
• - Arborio or fusilli pasta (SEO-friendly alternative: "pasta primavera staple")
• - Optional: Sun-dried tomatoes in olive oil, chopped (for added flavor)
• - Optional: Pine nuts or walnuts, toasted (for a nutty crunch)
• Use these ingredients to create a vibrant and flavorful pasta primavera dish that is perfect for spring.

Steps

1. ### Almost Pasta Primavera Main Dish: A Fresh and Flavorful Meal
3. #### Ingredients:
4. - 1 pound of fresh pasta (such as linguine or fettuccine)
5. - 2 tablespoons olive oil
6. - 1 medium onion, finely chopped
7. - 3 cloves garlic, minced
8. - 1 red bell pepper, sliced
9. - 1 yellow bell pepper, sliced
10. - 1 zucchini, diced
11. - 1 cup cherry tomatoes, halved
12. - 1/4 cup fresh parsley, chopped
13. - Salt and black pepper to taste
14. - 1 teaspoon dried oregano (or 2 tablespoons fresh)
15. - 1/4 teaspoon red pepper flakes (optional, for heat)
16. - Grated Parmesan cheese (optional)
18. #### Instructions:
20. 1. **Preparation:**
21. - Begin by washing the fresh ingredients thoroughly.
22. - Finely chop the onion and mince the garlic.
23. - Slice the bell peppers and dice the zucchini.
25. 2. **Cooking Pasta:**
26. - Bring a large pot of salted water to a boil over high heat.
27. - Add 1 pound of pasta and cook until al dente, according to package instructions (usually about 8-10 minutes).
28. - Reserve 1 cup of cooking water before draining the pasta.
30. 3. **Cooking Vegetables:**
31. - In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
32. - Add the chopped onions and sauté until they become translucent (about 5-7 minutes).
33. - Stir in the minced garlic and cook for another minute, being careful not to burn it.
35. 4. **Adding Vegetables:**
36. - Increase the heat slightly and add the sliced bell peppers, zucchini, and cherry tomatoes.
37. - Cook for about 10 minutes or until the vegetables are tender but still retain some crunch.
39. 5. **Seasoning:**
40. - Sprinkle in the dried oregano and red pepper flakes (if using).
41. - Season with salt and black pepper to taste.
43. 6. **Combining Pasta and Vegetables:**
44. - Add the cooked pasta to the skillet, tossing it well with the vegetables.
45. - If needed, add some reserved cooking water to help meld the flavors together.
47. 7. **Finishing Touches:**
48. - Stir in 1/4 cup of chopped fresh parsley for a burst of flavor and color.
49. - Serve immediately, garnished with grated Parmesan cheese if desired.
51. 8. **Serving Suggestions:**
52. - Pair this dish with a mixed green salad dressed with olive oil and lemon juice for a well-rounded meal.
53. - Serve with crusty bread to mop up any delicious sauce left in the skillet.
55. #### SEO Tips:
56. - Use keywords like "pasta primavera," "fresh vegetables," and "Italian dishes" throughout your content.
57. - Include detailed instructions that cater to both novice and experienced cooks.
58. - Add images or a video tutorial for visual guidance, which can significantly boost engagement on platforms where this content might be shared.
60. Enjoy your flavorful Almost Pasta Primavera meal, perfect for a quick yet satisfying weeknight dinner!

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• almost pasta primavera main dish