alu matar potatoes and peas in onion tomato sauce vegetables

Author of this recipe: Ute Mulhollen

Alu Matar Peas in Onion Tomato Sauce: Creamy potato and pea delicacy with aromatic spices. Perfect vegetarian main dish! #alupeas #vegetarianrecipes #onionsauce

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Ingredients

• - **alu matar potatoes**
• - **matar peas** (PEAS)
• - **onion** (ONION, CHOPPED)
• - **tomato sauce** (TOMATO SAUCE, PASTES)
• - **ghee** or **vegetable oil** (OIL, GHEE)
• - **garlic cloves** (GARLIC, MINCED)
• - **ginger** (GINGER, GRATED)
• - **green chili** (GREEN CHILLI, SLICED) [Optional for heat]
• - **cumin seeds** (CUMIN SEEDS, KASPAN)
• - **coriander powder** (CORIANDER POWDER, GARAM MASALA)
• - **turmeric powder** (TURMERIC POWDER, SAFFRON PINK)
• - **garam masala** (GARAM MASALA, SPICE MIXTURE)
• - **salt** (SALTED)
• - **cream** (CREAM, FOR FLAVOR) [Optional]
• - **cilantro leaves** (CILANTRO, CHOPPED) [For garnish]
• *Keywords: alu matar recipe, peas and potatoes, onion tomato sauce vegetables, cooking instructions, Indian cuisine, vegetarian meal, quick and easy dish*

Steps

1. ### Alu Matar Potatoes and Peas in Onion Tomato Sauce Vegetables Recipe
3. **Introduction:**
4. Alu Matar is a popular Indian dish that combines potatoes (alu) with peas (matar), cooked in an onion tomato sauce. This recipe is both simple and delicious, making it perfect for any meal.
6. ### Ingredients:
7. - 2 large potatoes
8. - 1 cup fresh or frozen green peas
9. - 3 onions (finely chopped)
10. - 2 medium tomatoes (blended into a smooth paste)
11. - 2 cloves garlic (minced)
12. - 1-inch ginger (grated)
13. - Salt to taste
14. - Garam masala powder
15. - Turmeric powder
16. - Red chili flakes (optional)
17. - Vegetable oil for frying and cooking
19. ### Method:
20. #### Step 1: Prepare the Ingredients
21. - Peel and cut the potatoes into small cubes.
22. - Wash the green peas thoroughly.
24. #### Step 2: Cook the Potatoes
25. - In a deep pan or kadai, heat some vegetable oil over medium heat.
26. - Add the potato pieces and fry them until they turn golden brown. Remove with a slotted spoon and set aside on a paper towel to drain excess oil.
28. #### Step 3: Prepare the Sauce
29. - In the same pan, add more oil if needed. Fry the finely chopped onions until they become translucent.
30. - Add the grated ginger and minced garlic, sautéing for another minute or until fragrant.
32. #### Step 4: Cook the Tomatoes
33. - Pour in the tomato paste and let it cook on medium heat, stirring occasionally, until the sauce thickens slightly. This should take about 5-7 minutes.
34. - Season with salt, turmeric powder, red chili flakes (if using), and garam masala.
36. #### Step 5: Combine Potatoes and Peas
37. - Add the fried potatoes to the tomato sauce and mix well.
38. - Now add the green peas and cook for an additional 2-3 minutes until they are heated through but still tender. Ensure that the vegetables do not become soggy.
40. #### Step 6: Finish Cooking
41. - Taste the mixture and adjust seasoning if necessary. Cover the pan with a lid to let the flavors meld together.
42. - Once everything is well combined, remove from heat and serve hot with naan or rice.
44. ### Tips for Perfect Alu Matar:
45. 1. **Fry Potatoes Separately:** This ensures that they don't turn mushy in the sauce.
46. 2. **Use Fresh Peas:** For a better texture and flavor.
47. 3. **Seasoning:** A pinch of cumin seeds can be added to the onions at the beginning for extra aroma.
48. 4. **Consistency:** The sauce should be slightly thick, but not too runny.
50. ### SEO Tips:
51. - Use keywords like "alu matar recipe," "potatoes and peas in onion tomato sauce," "Indian vegetarian dish."
52. - Include alt text for images: "Alu Matar Potatoes and Peas in Onion Tomato Sauce Vegetables with Seasonal Ingredients"
53. - Add a meta description: "Discover how to make the delicious Alu Matar potatoes and peas in onion tomato sauce. Learn the simple steps for this popular Indian dish."
55. By following these detailed steps, you can create a flavorful alu matar that will surely impress your family and friends! Enjoy cooking!

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