anasazi tofu enchiladas beans and grains

Author of this recipe: Justa Winkle

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Delicious Anasazi Tofu Enchiladas with Beans & Grains—plant-based, gluten-free, vegan, flavorful!

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Ingredients

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Steps

  1. ### Anasazi Tofu Enchiladas Beans and Grains Recipe
  2. #### Ingredients:
  3. - 1 block of anasazi tofu (or any firm tofu)
  4. - 2 cups cooked anasazi beans or black beans
  5. - 1 cup cooked quinoa
  6. - 8-10 corn tortillas
  7. - 1 bell pepper, finely chopped
  8. - 1 small onion, finely chopped
  9. - 4 cloves garlic, minced
  10. - 1 can (15 oz) diced tomatoes
  11. - 2 tablespoons olive oil
  12. - 1 teaspoon ground cumin
  13. - Salt and pepper to taste
  14. - Shredded cheddar cheese or vegan alternative
  15. - Fresh cilantro for garnish
  16. #### Instructions:
  17. 1. **Prepare the Tofu:**
  18. - Drain and press the anasazi tofu to remove excess water.
  19. - Cut the tofu into thin slices, about 1/2 inch thick.
  20. 2. **Cook the Vegetables:**
  21. - Heat olive oil in a large skillet over medium heat.
  22. - Add chopped onion and bell pepper; sauté until softened, about 5 minutes.
  23. - Stir in minced garlic and cook for another minute until fragrant.
  24. 3. **Make the Topping Sauce:**
  25. - Add diced tomatoes with their juice to the skillet along with cumin, salt, and pepper.
  26. - Bring to a simmer and let it cook for 10-15 minutes or until slightly reduced.
  27. 4. **Prepare the Bean and Quinoa Mixture:**
  28. - In another pan, combine cooked anasazi beans and quinoa.
  29. - Mix well, ensuring they are evenly distributed.
  30. 5. **Assemble the Enchiladas:**
  31. - Warm tortillas in a dry skillet or microwave.
  32. - Place a slice of tofu onto each tortilla.
  33. - Spoon about 1/3 cup of the bean and quinoa mixture on top of the tofu.
  34. - Roll up tightly, seam side down.
  35. 6. **Bake the Enchiladas:**
  36. - Preheat your oven to 375°F (190°C).
  37. - In a baking dish, layer half of the enchiladas.
  38. - Pour half of the sauce over them.
  39. - Sprinkle with shredded cheese or vegan alternative.
  40. - Repeat with remaining enchiladas and sauce.
  41. 7. **Final Bake:**
  42. - Cover the dish loosely with foil and bake for 20-30 minutes until heated through and cheese is melted.
  43. - Uncover, sprinkle with fresh cilantro, and return to oven for an additional 5 minutes if desired.
  44. 8. **Serve Hot:**
  45. - Let it sit for a few minutes before serving.
  46. - Enjoy your delicious Anasazi Tofu Enchiladas Beans and Grains!
  47. #### Tips:
  48. - For extra flavor, marinate the tofu in a mixture of lime juice, garlic, salt, and chili powder for 30 minutes before cooking.
  49. - To make it vegan, use plant-based milk, cheese alternatives, and replace any chicken or beef with vegetable broth.
  50. #### SEO Keywords:
  51. - Anasazi Tofu Enchiladas
  52. - Beans and Grains Recipes
  53. - Vegan Enchiladas
  54. - Firm Tofu Recipes
  55. - Black Bean Enchiladas
  56. This recipe combines the rich flavor of anasazi tofu, beans, and quinoa in a hearty enchilada dish that is both nutritious and delicious. Perfect for a satisfying meal or a festive dinner party!

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Nutrition Information

CaloriesN/A kcal
FatN/A g
CarbohydratesN/A g
ProteinN/A g

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Allergy Information

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