another chili recipe beans and grains

Author of this recipe: Floyd Yanes

Spicy Chili Bean & Grain Bowl - hearty, flavorful, vegetarian, easy recipe. Perfect for meal prep!

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Ingredients

• - **SEO-Friendly Ingredients List for Chili Recipe**
• - Dried Kidney Beans (1 cup)
• - Brown Rice (2 cups) - Whole grain for added nutrition
• - Ground Turkey or Beef (1 lb) - Lean protein option
• - Bell Peppers (2 medium, any color) - Adds flavor and crunch
• - Onion (1 large) - Cuts finely for better blending with other ingredients
• - Tomatoes (4 medium, canned or fresh)
• - Tomato Paste (1/4 cup) - Thickens the chili for a richer taste
• - Chili Powder (2 tsp) - Traditional seasoning to give it that kick
• - Ground Cumin (1 tsp) - Adds depth and earthiness to your chili
• - Garlic Cloves (3, minced) - Boosts flavor with each bite
• - Salt (to taste) - Enhances overall flavors; adjust according to personal preference
• - Black Beans (1 can, drained and rinsed) - Optional for added protein and texture
• - Corn Kernels (1 can, drained and rinsed) - Adds natural sweetness and texture
• - Canned Diced Tomatoes (14 oz, undrained)
• - Vegetable Broth (2 cups) - Use low-sodium for better control over sodium content
• - Fresh Cilantro (1/4 cup, chopped) - Garnish or stir in at the end for freshness
• - Lime Juice (1-2 tablespoons) - Adds a refreshing zing to your chili
• - Optional: Hot Sauce (to taste) - For an extra spicy kick
• Incorporate these SEO-friendly ingredients into your recipe description to improve visibility and attract more readers searching for specific ingredient combinations.

Steps

1. ### Delicious Chili Recipe: Beans and Grains
3. Indulge in the rich flavors of our hearty bean and grain chili! This recipe is perfect for chilly evenings or as a nutritious addition to your meal plan. Here are detailed steps to create this comforting dish, complete with SEO-friendly formatting.
5. #### Ingredients:
6. - 1 lb ground beef (or your choice of protein)
7. - 1 large onion, diced
8. - 2 cloves garlic, minced
9. - 3 tablespoons olive oil
10. - 1 tablespoon chili powder
11. - 1 teaspoon cumin
12. - 1/4 teaspoon cinnamon
13. - Salt and pepper to taste
14. - 1 can (15 oz) black beans, rinsed and drained
15. - 1 can (15 oz) kidney beans, rinsed and drained
16. - 1 cup quinoa, cooked
17. - 2 cups beef broth
18. - 1 cup tomato sauce
19. - 1/4 cup chopped fresh cilantro
20. - Optional: grated cheddar cheese, shredded lettuce
22. #### Step-by-Step Instructions:
24. 1. **Preparation**:
25. - Dice the onion and mince the garlic.
26. - Rinse and drain the beans.
28. 2. **Cooking the Ground Beef**:
29. - Heat 1 tablespoon of olive oil in a large pot over medium heat.
30. - Add the ground beef, breaking it into small pieces with a wooden spoon.
31. - Cook until browned, about 5-7 minutes. Drain any excess fat if necessary.
33. 3. **Sautéing Vegetables**:
34. - In the same pot, add another tablespoon of olive oil.
35. - Sauté the diced onion and minced garlic for about 2-3 minutes or until softened.
37. 4. **Adding Spices and Liquids**:
38. - Stir in chili powder, cumin, cinnamon, salt, and pepper.
39. - Add beef broth, tomato sauce, cooked quinoa, black beans, and kidney beans.
40. - Bring the mixture to a simmer and let it cook for about 10-15 minutes.
42. 5. **Final Touches**:
43. - Taste and adjust seasonings if needed.
44. - Stir in chopped cilantro just before serving.
45. - Serve hot with optional toppings such as shredded cheddar cheese or fresh lettuce.
47. #### Tips for Optimal Flavor:
48. - Use high-quality spices to enhance the flavor of your chili.
49. - Adjust the amount of chili powder based on your preference for spiciness.
50. - Consider adding other vegetables like bell peppers or zucchini if desired.
52. #### SEO-Friendly Formatting:
53. **Keywords**: Chili recipe, beans and grains, comfort food, beef chili, nutritious meal
55. By following these detailed steps, you can easily prepare a delicious and hearty bean and grain chili that will keep your family warm and satisfied. Don't forget to share this recipe with friends and loved ones for even more cozy gatherings!
57. ---
59. This structured format ensures the text is easy to read and understand while incorporating SEO-friendly elements to help improve visibility in search results.

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