### Apricot Lentil Soup Recipe: A Delicious and Nutritious Meal
#### Introduction
Apricot lentil soup is not only delicious but also packed with nutrients, making it a perfect choice for cold days or any time you want something hearty yet healthy. This recipe combines the sweetness of dried apricots with the earthy flavors of lentils, offering a comforting bowl of goodness that's both satisfying and nourishing.
#### Ingredients
- 1 cup red lentils
- 4 cups vegetable broth (low-sodium for better flavor control)
- 2 large carrots, peeled and chopped
- 1 onion, finely diced
- 3 cloves garlic, minced
- 1 small leek, white part only, sliced thinly
- 1/2 cup dried apricots, pitted and roughly chopped
- 1/4 cup fresh parsley, chopped (optional)
- Salt to taste
- Black pepper to taste
- Olive oil or butter for sautéing
#### Steps
1. **Preparation**
- Start by washing the lentils thoroughly under cold water until the water runs clear.
- Peel and chop the carrots into small cubes.
- Finely dice the onion and mince the garlic.
- Slice the leeks thinly, making sure to remove any tough parts.
2. **Sautéing Vegetables**
- In a large pot or Dutch oven, heat 1-2 tablespoons of olive oil over medium heat.
- Add the diced onions and sauté until they become translucent (about 5 minutes).
- Stir in the minced garlic and cook for another minute, ensuring you don't burn the garlic.
- Next, add the sliced leeks and cook for about 3-4 minutes, stirring occasionally to prevent sticking.
3. **Adding Lentils and Broth**
- Add the chopped carrots into the pot along with the sautéed vegetables.
- Pour in the vegetable broth and bring the mixture to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover, and let it simmer for about 20 minutes or until the lentils are soft.
4. **Adding Apricots**
- After the lentils have softened, add the pitted and chopped apricots into the pot.
- Simmer for an additional 5-10 minutes to allow the flavors to meld together.
- Taste and adjust seasoning with salt and pepper as needed.
5. **Finishing Touches**
- Remove from heat and let the soup cool slightly.
- Use an immersion blender or transfer the mixture to a regular blender and blend until smooth (or keep it chunky, depending on your preference).
- Return the blended soup back to low heat if necessary to warm through.
6. **Serving**
- Garnish with fresh parsley for added color and flavor.
- Serve hot with a slice of crusty bread or alongside a side salad.
#### Tips
- For an extra boost, consider adding a bay leaf during cooking.
- To make this recipe vegan-friendly, simply ensure all ingredients are free from animal products.
- Feel free to experiment with different types of lentils and apricots for varied flavors.
Enjoy your delicious and nutritious apricot lentil soup! This dish is perfect for those looking for a warm, comforting meal that’s both tasty and good for you.