argentine lentil stew

Author of this recipe: Rolando Ebach

Argentinian Lentil Stew Recipe | Vegetarian, Healthy, Authentic Flavors, Easy to Make

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Ingredients

• - **Argentine Lentil Stew Ingredients:**
• - Green lentils (2 cups)
• - Onion, finely chopped (1 large onion)
• - Garlic, minced (3 cloves of garlic)
• - Olive oil (3 tablespoons)
• - Tomatoes, canned or fresh (4 medium tomatoes, diced or 1 can of crushed tomatoes)
• - Bell pepper, chopped (1 bell pepper)
• - Paprika (1 teaspoon)
• - Ground cumin (1/2 teaspoon)
• - Salt and black pepper (to taste)
• - Vegetable broth (3 cups)
• - Fresh cilantro, chopped (for garnish)
• - Red wine vinegar (optional, for a bit of tanginess)
• **Keywords:** Argentine lentil stew, green lentils, onion, garlic, olive oil, tomatoes, bell pepper, paprika, cumin, salt, black pepper, vegetable broth, cilantro, red wine vinegar

Steps

1. ### Argentine Lentil Stew Recipe: A Flavorful Feast
3. Argentine lentil stew, also known as "Lentejas con Verduras," is a hearty, nutritious dish that combines earthy lentils with aromatic vegetables, creating a delicious and satisfying meal. This recipe is perfect for those looking to enjoy a traditional yet comforting dish in the comfort of their own home.
5. #### Ingredients:
6. - 1 cup green or red lentils
7. - 2 medium onions, finely chopped
8. - 3 cloves garlic, minced
9. - 3 carrots, diced
10. - 2 stalks celery, diced
11. - 1 medium bell pepper (any color), diced
12. - 4 cups vegetable broth
13. - 1 can (14 oz) diced tomatoes
14. - 1 tsp ground cumin
15. - 1/2 tsp paprika
16. - Salt and black pepper to taste
17. - 2 tbsp olive oil or vegetable oil
18. - Fresh cilantro, chopped (for garnish)
19. - Lime wedges (optional)
21. #### Instructions:
23. **Step 1: Prepare the Ingredients**
24. - Start by rinsing the lentils under cold water and draining them well. This helps remove excess starch that can make your stew thick.
25. - Finely chop the onions, mince the garlic, dice the carrots, celery, and bell pepper.
27. **Step 2: Sauté Vegetables**
28. - Heat a large pot over medium heat and add olive oil or vegetable oil.
29. - Add the chopped onions and sauté for about 5 minutes until they become translucent. This step is crucial as it helps develop the natural sweetness of the onions.
30. - Add the minced garlic, diced carrots, celery, and bell pepper to the pot. Stir well and cook for another 5-7 minutes until the vegetables start to soften.
32. **Step 3: Add Lentils and Spices**
33. - Pour in the lentils and stir them into the mixture so they are evenly distributed.
34. - Sprinkle ground cumin and paprika over the vegetables and lentils, then season with salt and black pepper according to your taste. Stir well to combine all flavors.
36. **Step 4: Add Broth and Tomatoes**
37. - Pour in the vegetable broth and stir until everything is thoroughly mixed. Let it come to a boil.
38. - Once boiling, reduce heat to low, cover the pot, and let it simmer for about 25-30 minutes, or until the lentils are tender.
40. **Step 5: Simmer and Serve**
41. - After the lentils have softened, add the diced tomatoes (with their juice) to the pot. Stir gently and cook for an additional 10 minutes.
42. - Taste and adjust seasoning if necessary. Remove from heat and let it sit for a few minutes before serving.
44. **Step 6: Garnish and Enjoy**
45. - Garnish with fresh chopped cilantro and serve hot, optionally accompanied by lime wedges on the side to add a zesty touch.
47. #### Tips for Best Results:
48. - For an extra depth of flavor, soak the lentils in water overnight before cooking.
49. - Use a combination of vegetables like bell peppers, carrots, and celery to increase the nutritional value and color appeal of your stew.
50. - Serve with crusty bread or over cooked rice for a complete meal.
52. **Keywords:**
53. argentine lentil stew recipe, lentil soup, traditional argentine cuisine, healthy vegetarian dish, earthy flavors, nutritious meal
55. By following these detailed steps, you can enjoy a delicious Argentine lentil stew that not only satisfies your taste buds but also nourishes your body. Perfect for a cozy evening or as a hearty main course during colder months!

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