armenian lentil soup soups

Author of this recipe: Kenny Chickering

Delicious Armenian Lentil Soup Recipe | Vegan, Gluten-Free, hearty, flavorful, vegetarian, easy to make.

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Ingredients

• - **Armenian Lentil Soup Ingredients:**
• - Red lentils (1 cup)
• - Onion (1 large, finely chopped) – *SEO Keyword: Finely Chopped Onions*
• - Garlic cloves (3, minced) – *SEO Keyword: Minced Garlic Cloves*
• - Fresh ginger (1 inch, grated) – *SEO Keyword: Grated Fresh Ginger*
• - Cumin seeds (1 teaspoon)
• - Coriander seeds (1 teaspoon)
• - Bay leaves (2)
• - Vegetable broth or water (4 cups)
• - Tomato paste (2 tablespoons) – *SEO Keyword: Tomato Paste*
• - Salt (to taste) – *SEO Keyword: Salt to Taste*
• - Ground turmeric (1/2 teaspoon) – *SEO Keyword: Ground Turmeric*
• - Garam masala (1/2 teaspoon) – *SEO Keyword: Garam Masala*
• - Fresh cilantro (for garnish)
• - Lemon wedges (for serving)
• *SEO Tip:* Ensure to include these keywords naturally in your content to improve search engine visibility.

Steps

1. ### Armenian Lentil Soup Recipe: A Delicious and Healthy Choice
3. #### Introduction
4. Armenian lentil soup is a hearty, comforting dish that's perfect for cold days. This recipe combines traditional flavors with modern twists, making it both delicious and easy to prepare. The soup is packed with nutrients from the lentils, tomatoes, and herbs, providing a wholesome meal ideal for any occasion.
6. #### Ingredients
7. - 1 cup dried green or brown lentils (soaked overnight)
8. - 2 tablespoons olive oil
9. - 1 large onion, finely chopped
10. - 3 cloves garlic, minced
11. - 2 carrots, peeled and diced
12. - 2 celery stalks, sliced
13. - 1 bell pepper, diced (optional for a touch of sweetness)
14. - 4 cups vegetable broth or water
15. - 1 can (14 oz) diced tomatoes
16. - 1 teaspoon dried thyme
17. - Salt and pepper to taste
18. - 1 bay leaf
19. - Fresh parsley, chopped (for garnish)
20. - Lemon wedges (optional)
22. #### Step-by-Step Instructions
24. 1. **Prepare Ingredients**
25. - Rinse the lentils under cold water and drain.
26. - Chop the onion, mince the garlic, dice the carrots and celery, and slice the bell pepper.
28. 2. **Sauté Vegetables**
29. - Heat olive oil in a large pot over medium heat.
30. - Add the chopped onions and sauté until they become translucent (about 5 minutes).
31. - Stir in the minced garlic and cook for another minute, being careful not to burn it.
33. 3. **Add Carrots and Celery**
34. - Add the diced carrots and celery to the pot and stir well.
35. - Cook for about 5-7 minutes until the vegetables start to soften.
37. 4. **Add Lentils and Broth**
38. - Rinse any remaining dust from the lentils, then add them to the pot along with the vegetable broth or water.
39. - Stir in the diced tomatoes, thyme, salt, pepper, and bay leaf.
40. - Bring the mixture to a boil, then reduce heat to low, cover, and let it simmer for 30-40 minutes until the lentils are tender.
42. 5. **Simmer and Season**
43. - Check the seasoning and adjust with more salt or pepper if needed.
44. - If you prefer a thicker soup, stir in some cornstarch dissolved in water to thicken the broth slightly (optional).
46. 6. **Serve**
47. - Ladle the soup into bowls and garnish with fresh chopped parsley.
48. - Serve hot with lemon wedges on the side for an extra zing.
50. #### Tips and Variations
51. - For a more vibrant flavor, add some dried apricots or prunes during cooking.
52. - Substitute other types of lentils like red or yellow if you prefer different colors and textures.
53. - Add a handful of spinach or kale towards the end of cooking for additional nutrients.
55. #### Conclusion
56. This Armenian lentil soup is not only easy to make but also incredibly nutritious. It’s perfect for a cozy dinner or lunch, and its rich flavors can be adjusted according to your taste preferences. Enjoy this hearty, satisfying dish that will keep you warm and nourished!
58. ### Keywords
59. - Armenian Lentil Soup Recipe
60. - Traditional Armenian Food
61. - Healthy Soup Recipes
62. - Vegan Lentil Soup
63. - Vegetarian Soup
65. By following these detailed steps, you’ll create a delicious and authentic Armenian lentil soup that’s sure to become a favorite in your household.

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