asian chicken and quinoa salad

Author of this recipe: Rickie Desisles

Tantalizing Asian Chicken & Quinoa Salad | Quinoa, chicken, veggies, sesame dressing | Quick, healthy, gluten-free, vegan options.

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Ingredients

• - **Asian Chicken and Quinoa Salad Ingredients**
• - Chicken Breast (grilled or cooked)
• - Quinoa (cooked and rinsed)
• - Mixed Baby Greens (arugula, spinach, lettuce)
• - Cucumber (sliced)
• - Carrots (grated)
• - Red Bell Pepper (julienned)
• - Green Onion (chopped)
• - Sesame Seeds (toasted and for topping)
• - Rice Vinegar
• - Soy Sauce
• - Honey
• - Garlic Cloves (minced)
• - Ginger Root (minced)
• - Almonds (slivered, for added crunch)
• - Avocado (sliced or diced)
• - Edamame (shelled and steamed)
• **SEO Keywords:** Asian Chicken Quinoa Salad, Grilled Chicken, Cooked Quinoa, Mixed Greens, Sliced Cucumber, Grated Carrots, Red Bell Pepper, Green Onion, Sesame Seeds, Rice Vinegar, Soy Sauce, Honey, Garlic Cloves, Ginger Root, Almonds, Avocado, Shelled Edamame

Steps

1. ### Asian Chicken & Quinoa Salad: A Flavorful & Healthy Recipe
3. #### Introduction:
4. This vibrant Asian Chicken & Quinoa Salad is a perfect blend of fresh flavors and textures. Perfect for a light lunch or dinner, it's both delicious and nutritious. The combination of quinoa, chicken, crunchy vegetables, and a tangy dressing makes this dish an instant favorite.
6. #### Ingredients:
8. - 1 cup uncooked quinoa
9. - 2 boneless, skinless chicken breasts
10. - 1 red bell pepper, sliced
11. - 1 green bell pepper, sliced
12. - 1 cucumber, diced
13. - 1/4 cup scallions, chopped
14. - 1/4 cup cashews, toasted (optional)
15. - 3 tablespoons rice vinegar
16. - 2 tablespoons soy sauce
17. - 1 tablespoon honey
18. - 1 teaspoon sesame oil
19. - 1 garlic clove, minced
20. - Salt and pepper to taste
22. #### Steps:
24. 1. **Cooking the Quinoa:**
25. - Rinse the quinoa under cold water in a fine mesh strainer.
26. - In a medium saucepan, bring 2 cups of water to a boil.
27. - Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until all liquid is absorbed.
28. - Remove from heat and let it sit for 5 minutes. Fluff with a fork.
30. 2. **Cooking the Chicken:**
31. - Preheat your grill or a large skillet over medium-high heat.
32. - Season chicken breasts with salt and pepper on both sides.
33. - Grill or pan-fry until fully cooked (about 10-12 minutes per side).
34. - Let it rest for 5 minutes, then slice into thin strips.
36. 3. **Preparing the Vegetables:**
37. - Slice the bell peppers and cucumber.
38. - In a large bowl, combine the sliced chicken, quinoa, cucumbers, red and green bell peppers, scallions, and toasted cashews (if using).
40. 4. **Making the Dressing:**
41. - In a small mixing bowl, whisk together rice vinegar, soy sauce, honey, sesame oil, minced garlic, salt, and pepper.
43. 5. **Assembling the Salad:**
44. - Pour the dressing over the salad ingredients in the large bowl.
45. - Toss gently to combine all ingredients thoroughly.
47. 6. **Serving:**
48. - Serve immediately or refrigerate until ready to serve. Enjoy your refreshing Asian Chicken & Quinoa Salad!
50. #### Tips for Success:
51. - Use a high-quality rice vinegar for an authentic taste.
52. - Make sure the chicken is fully cooked before slicing; this ensures it’s safe and delicious.
53. - You can replace quinoa with brown rice or another grain if you prefer.
55. #### SEO Optimization Keywords:
56. - Asian Chicken Salad
57. - Quinoa Salad Recipe
58. - Healthy Lunch Ideas
59. - Tangy Dressing
60. - Grilled Chicken
62. By following these steps, you'll create a delightful and nutritious meal that combines the flavors of Asia with the health benefits of quinoa. This dish is not only delicious but also packed with vitamins, minerals, and protein!

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• asian chicken and quinoa salad