asian noodle stir fry pasta

Author of this recipe: Rubin Guelff

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Savory Asian Noodle Stir Fry Pasta Recipe | Quick, flavorful, with veggies & protein - perfect for weeknights! #asianpasta #stirfry #noodlessauce

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Ingredients

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  1. ### Asian Noodle Stir Fry Pasta Recipe: A Flavorful and Healthy Meal
  2. Asian-inspired stir-fried noodles are not only delicious but also offer a vibrant mix of flavors. This recipe combines traditional Asian ingredients with fresh vegetables to create a healthy and satisfying meal that is perfect for any day of the week.
  3. #### Ingredients:
  4. - 1 pound Asian-style wheat pasta (such as lo mein or udon)
  5. - 2 tablespoons vegetable oil
  6. - 1 large onion, thinly sliced
  7. - 3 cloves garlic, minced
  8. - 1 red bell pepper, sliced into strips
  9. - 1 carrot, julienned
  10. - 1 cup snap peas, trimmed
  11. - 1 cup snow peas, podded
  12. - 1 cup broccoli florets
  13. - 2 tablespoons soy sauce (low-sodium if preferred)
  14. - 1 tablespoon oyster sauce (optional for extra umami flavor)
  15. - 1 teaspoon ginger, minced
  16. - 1/4 teaspoon red pepper flakes (adjust to taste)
  17. - Salt and freshly ground black pepper, to taste
  18. - 3 green onions, sliced diagonally
  19. #### Instructions:
  20. 1. **Cook the Pasta:**
  21. - Bring a large pot of water to a boil.
  22. - Add salt and cook the noodles according to package instructions until al dente. Drain well.
  23. 2. **Prepare Vegetables:**
  24. - While the pasta cooks, thinly slice the onion, mince the garlic, and prepare all other vegetables as specified in the ingredient list.
  25. 3. **Stir Fry:**
  26. - Heat the vegetable oil in a large skillet over medium-high heat.
  27. - Add the sliced onions and minced garlic; stir-fry for about 2-3 minutes until they become soft but not browned.
  28. - Add the red bell pepper, carrot, snap peas, snow peas, and broccoli. Stir-fry these for another 4-5 minutes or until vegetables are slightly tender.
  29. 4. **Add Noodles and Seasoning:**
  30. - Add the cooked noodles to the skillet along with soy sauce, oyster sauce (if using), ginger, red pepper flakes, salt, and black pepper.
  31. - Toss everything together vigorously for about 2-3 minutes to ensure all ingredients are well coated.
  32. 5. **Garnish and Serve:**
  33. - Remove from heat and garnish with sliced green onions before serving.
  34. - Serve hot or cold as desired.
  35. #### SEO Tips:
  36. - Use relevant keywords like "Asian-style wheat pasta," "vegetable stir-fry," "low-sodium soy sauce" in the recipe description to improve visibility.
  37. - Include a call-to-action at the end, inviting readers to try the dish and share their experiences using #AsianStirFryPasta or similar hashtags.
  38. This Asian noodle stir fry pasta recipe is not only a perfect meal for a quick weeknight dinner but also an excellent choice for anyone looking to enjoy delicious, healthy food. Enjoy cooking!

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Nutrition Information

CaloriesN/A kcal
FatN/A g
CarbohydratesN/A g
ProteinN/A g

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Allergy Information

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