asian pasta salad with beef broccoli and bean sprouts

Author of this recipe: Nathaniel Macgregor

Savor our Asian Pasta Salad with Beef Broccoli & Bean Sprouts! Crunchy veggies, tender beef, in a flavorful pasta dish. Perfect for any meal. #asianpasta #beefbroccolipasta #beanSproutPastaSalad

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Ingredients

• - Asian Pasta Salad with Beef Broccoli & Bean Sprouts Recipe
• - Ingredients:
• - Cooked Fusilli Pasta (400g)
• - Lean Sirloin Steak (300g), thinly sliced
• - Fresh Broccoli Heads, chopped into florets (2 medium heads)
• - Bean Sprouts (1 cup)
• - Soy Sauce (2 tbsp)
• - Oyster Sauce (2 tbsp) [SEO keyword: oyster sauce]
• - Rice Vinegar (2 tbsp)
• - Garlic Cloves, minced (3 cloves)
• - Sesame Oil (1 tsp) [SEO keyword: sesame oil]
• - Black Pepper, ground (1/4 tsp)
• - Cooking Oil (2 tbsp) for stir-frying
• - Sweet Chili Sauce (optional, to taste)
• - Red Onion, thinly sliced (for garnish, optional)
• - Fresh Cilantro, chopped (for garnish, optional)
• [SEO keywords: asian pasta salad, beef broccoli, bean sprouts, fusilli pasta]

Steps

1. ### Asian Pasta Salad with Beef Broccoli and Bean Sprouts: A Flavorful Delight
3. #### Introduction:
4. This vibrant and refreshing pasta salad combines tender beef, crisp broccoli, and crunchy bean sprouts in a savory soy-based dressing. Perfect for summer barbecues or casual dinners, this dish offers a delightful mix of textures and flavors that will surely impress your guests.
6. #### Ingredients:
8. - 1 pound (450g) spaghetti or any long pasta
9. - 8 ounces (230g) beef strips (sirloin or flank steak), thinly sliced
10. - 1 cup broccoli florets
11. - 1/2 cup bean sprouts
12. - 1/4 cup slivered almonds, toasted
13. - 1/2 cup shredded carrots
14. - 1/4 cup chopped green onions
16. #### Dressing Ingredients:
17. - 3 tablespoons soy sauce (low sodium if preferred)
18. - 1 tablespoon sesame oil
19. - 1 teaspoon rice vinegar
20. - 1 teaspoon grated ginger
21. - 1 clove garlic, minced
22. - 1/2 teaspoon red pepper flakes (optional)
24. #### Cooking Steps:
26. **Step 1: Prepare the Pasta**
27. 1. Boil a large pot of salted water.
28. 2. Add pasta and cook according to package instructions until al dente.
29. 3. Drain and rinse under cold water to stop cooking.
31. **Step 2: Cook Beef**
32. 1. Heat a skillet over medium-high heat.
33. 2. Add sliced beef and cook for about 4-5 minutes on each side, or until fully cooked.
34. 3. Remove from heat and let it rest before slicing into thin strips.
36. **Step 3: Prepare Vegetables**
37. 1. Blanch broccoli florets in boiling water for 2-3 minutes. Drain and set aside.
38. 2. Toss bean sprouts with a bit of sesame oil to prevent them from becoming soggy.
39. 3. Toast slivered almonds in a dry pan until golden brown.
41. **Step 4: Make the Dressing**
42. 1. In a small bowl, mix soy sauce, sesame oil, rice vinegar, grated ginger, minced garlic, and red pepper flakes (if using).
43. 2. Whisk well to combine and set aside.
45. **Step 5: Assemble the Salad**
46. 1. Combine cooked pasta, beef slices, broccoli florets, bean sprouts, shredded carrots, and green onions in a large bowl.
47. 2. Pour the dressing over the salad and gently toss until everything is evenly coated.
48. 3. Top with toasted almonds just before serving for crunch.
50. #### Tips & Variations:
51. - **Add Protein:** You can substitute beef with chicken or shrimp if you prefer.
52. - **Vegetarian Option:** Replace meat with tofu, which also pairs well with Asian flavors.
53. - **Fresh Herbs:** Add some fresh cilantro or basil leaves to enhance the freshness of your salad.
55. #### Conclusion:
56. This Asian pasta salad is not only visually appealing but also packed with a delicious blend of flavors and textures. The combination of beef, broccoli, and bean sprouts creates a harmonious balance that makes it a favorite among all age groups. Perfect for gatherings or a quick meal prep idea, this dish will surely become a staple in your recipe collection.
58. #### SEO Keywords:
59. - Asian pasta salad
60. - Beef broccoli salad
61. - Vegetable pasta salad
62. - Low sodium soy sauce
63. - Vegetarian beef alternative
64. - Chinese cuisine recipes

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• asian pasta salad with beef broccoli and bean sprouts