asparagus and mushrooms with black bean sauce beans and grains

Author of this recipe: Dennis Barto

Asparagus and Mushrooms in Black Bean Sauce with Grains | Healthy, flavorful veggies and savory black beans in a grain bowl. Perfect for dinner! #asparagus #mushrooms #blackbeans #grainbowl #vegetarian #healthyrecipes

Tag your creation with #EatsNowRecipes!

Ingredients

• - Asparagus, sliced diagonally (organic, fresh)
• - Shiitake Mushrooms, sliced (high-quality, whole)
• - Black Beans, canned or dried (non-GMO, organic if possible)
• - Brown Rice, cooked (organic, long-grain)
• - Quinoa, cooked (certified organic, gluten-free)
• - Garlic Cloves, minced (fresh, fragrant)
• - Ginger Root, grated (fresh, aromatic)
• - Soy Sauce (low-sodium, naturally fermented)
• - Oyster Sauce (natural, gluten-free)
• - Hoisin Sauce (traditional recipe, authentic flavor)
• - Sesame Oil (cold-pressed, extra virgin)
• - Vegetable Oil (for stir-frying, high smoke point)
• - Red Bell Pepper, sliced (colorful, nutrient-rich)
• - Green Onion, chopped (fresh, green onions for added freshness)
• - Salt (Kosher or sea salt, for seasoning)
• - Black Pepper (ground black pepper, adds a nice finish)
• Incorporate these ingredients with the following SEO-friendly keywords and phrases:
• - Fresh asparagus
• - Organic shiitake mushrooms
• - Non-GMO black beans
• - Certified organic brown rice
• - Gluten-free quinoa
• - Minced garlic for flavor
• - Aromatic ginger root
• - Low-sodium soy sauce
• - Natural oyster sauce
• - Traditional hoisin sauce
• - Cold-pressed sesame oil
• - High smoke point vegetable oil
• - Colorful red bell pepper
• - Fresh green onions

Steps

1. ### Asparagus and Mushrooms with Black Bean Sauce and Grains: A Delicious and Healthy Recipe
3. #### Introduction
4. This recipe combines the crisp texture of asparagus with tender mushrooms, all drizzled in a flavorful black bean sauce, served alongside a hearty grain dish. Perfect for a cozy dinner or family meal, it’s both nutritious and satisfying. Follow these detailed steps to create a delicious and appealing dish that will impress your guests.
6. #### Ingredients
7. - 1 lb asparagus, trimmed
8. - 8 oz mushrooms, sliced
9. - 2 tbsp vegetable oil
10. - 2 cloves garlic, minced
11. - 1/4 cup black bean sauce (doubanjiang)
12. - 1/4 cup soy sauce
13. - 1/4 cup water
14. - 1 tsp sugar
15. - Salt and pepper to taste
16. - 1 cup cooked grains (quinoa or brown rice work well)
17. - Fresh herbs for garnish (optional)
19. #### Instructions
21. 1. **Prepare the Asparagus**
22. - Rinse the asparagus spears under cold water.
23. - Snap off the woody ends of each spear, leaving about an inch at the bottom.
24. - Slice the asparagus into 2-inch lengths.
26. 2. **Cook the Mushrooms**
27. - Heat 1 tablespoon of vegetable oil in a large skillet over medium heat.
28. - Add the sliced mushrooms and sauté for 5-7 minutes until they release their moisture and start to brown.
30. 3. **Make the Sauce**
31. - In another pan, heat the remaining 1 tablespoon of vegetable oil.
32. - Stir in the minced garlic and cook for about 30 seconds until fragrant.
33. - Add black bean sauce, soy sauce, water, sugar, salt, and pepper. Mix well to combine.
35. 4. **Combine Asparagus and Mushrooms**
36. - Add the asparagus spears to the pan with the sauce mixture.
37. - Cook for another 5-7 minutes, stirring occasionally, until the asparagus is just tender but still crisp.
39. 5. **Prepare the Grain Dish**
40. - While the vegetables are cooking, heat a separate pan or pot and add your cooked grains.
41. - Season lightly with salt and pepper to taste.
43. 6. **Serve**
44. - Transfer the asparagus and mushrooms onto plates or a large serving platter.
45. - Place a scoop of grains next to it or in between the vegetable portions.
46. - Garnish with fresh herbs if desired.
48. #### Tips for Success
49. - Ensure that your ingredients are fresh; this will significantly impact the final flavor.
50. - Adjust seasoning based on personal preference. Some black bean sauces can be quite salty, so start with less and add more as needed.
51. - For a gluten-free version, ensure all grains used are certified gluten-free.
53. #### SEO Keywords
54. - Asparagus recipes
55. - Mushrooms and black bean sauce
56. - Grains and vegetables
57. - Chinese-inspired dishes
59. This recipe is not only easy to prepare but also packed with flavor. The combination of asparagus, mushrooms, and the rich black bean sauce paired with grains provides a balanced meal that can be enjoyed by everyone at your table.

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• asparagus and mushrooms with black bean sauce beans and grains
• asparagus mushrooms with black bean sauce beans and grains