### Asparagus with Toasted Pine Nuts Lemon Vinaigrette: A Delicious and Healthy Recipe
#### Ingredients:
- 1 pound asparagus, trimmed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup pine nuts
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 tablespoon Dijon mustard
- 1/4 teaspoon red pepper flakes (optional)
- Fresh parsley, chopped
#### Detailed Steps:
**Step 1: Prepare the Asparagus**
1. **Rinse and trim**: Rinse the asparagus spears under cold water to remove any dirt. Snap off the bottoms where they become woody; you can eat the tender ends or save them for another dish.
2. **Season**: Place the trimmed asparagus on a baking sheet, drizzle with 1 tablespoon of olive oil, and season with salt and pepper.
**Step 2: Toast the Pine Nuts**
1. **Preheat oven**: Preheat your oven to 350°F (180°C).
2. **Spread pine nuts**: Spread the pine nuts on a separate baking sheet.
3. **Toast until golden**: Roast in the preheated oven for about 10-12 minutes, stirring occasionally, until the pine nuts are lightly toasted and golden brown.
**Step 3: Prepare the Vinaigrette**
1. **Combine ingredients**: In a small bowl or blender, mix together lemon juice, minced garlic, Dijon mustard, red pepper flakes (if using), and the remaining tablespoon of olive oil.
2. **Taste and adjust**: Taste the vinaigrette and add more salt, pepper, or lemon juice as needed to achieve your desired flavor.
**Step 4: Cook the Asparagus**
1. **Bake until tender**: Place the asparagus in a single layer on an oven-safe baking sheet. Bake for about 12-15 minutes, flipping them halfway through, until they are tender but still crisp.
2. **Remove from oven**: Remove the asparagus from the oven and let it cool slightly.
**Step 5: Combine and Serve**
1. **Mix with vinaigrette**: In a large bowl, combine the cooked asparagus with the prepared vinaigrette. Toss well to ensure all spears are coated.
2. **Add pine nuts and parsley**: Sprinkle toasted pine nuts and chopped fresh parsley over the top of the asparagus.
3. **Serve immediately**: Serve the asparagus hot or at room temperature for a refreshing side dish.
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Enjoy a delicious and healthy meal that's perfect for any occasion!