aunt bees lentil soup soups

Author of this recipe: Pasquale Didonna

Aunt Bee's Lentil Soup Recipe: Healthy, hearty, and herb-infused lentils in a flavorful broth. Perfect vegetarian meal! #lentil_soup #vegetarian_dishes #healthy_eating

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Ingredients

• - Lentils (1 cup dried, rinsed)
• - Onion (1 large, chopped)
• - Carrot (2 medium, diced)
• - Celery (2 stalks, sliced)
• - Garlic cloves (3, minced)
• - Vegetable broth (4 cups)
• - Tomato paste (2 tablespoons)
• - Cumin (1 teaspoon)
• - Coriander (1 teaspoon)
• - Chili powder (1/2 teaspoon, optional for heat)
• - Bay leaf (1)
• - Salt (to taste)
• - Black pepper (to taste)
• - Fresh parsley (for garnish, optional)
• - Water (as needed to reach desired consistency)
• Include these ingredients in your recipe for a delicious Aunt Bee's Lentil Soup, perfect for warming chilly evenings. Don't forget to add lentils as the star of this hearty soup! Use vegetable broth for a vegetarian option or enhance with chicken broth for a richer flavor. Enjoy cooking and serving this comforting dish that’s packed with protein and goodness.

Steps

1. ### Aunt Bee’s Lentil Soup Recipe: A Hearty, Vegan Delight
3. #### Introduction
4. Aunt Bee's lentil soup is a comforting, vegan dish that has been passed down through generations. This recipe combines the nutritional benefits of lentils with the warmth and flavor of aromatic spices to create a satisfying and delicious meal. Perfect for chilly evenings or as a hearty side at any gathering.
6. #### Ingredients (Serves 6)
7. - 1 cup green or brown lentils, rinsed
8. - 2 tablespoons olive oil
9. - 1 large onion, chopped
10. - 3 cloves garlic, minced
11. - 3 carrots, diced
12. - 3 stalks celery, diced
13. - 1 teaspoon cumin
14. - 1/2 teaspoon turmeric
15. - 1/2 teaspoon coriander
16. - Salt and pepper to taste
17. - 4 cups vegetable broth
18. - 1 can (15 oz) diced tomatoes
19. - 1 bay leaf
20. - Fresh parsley or cilantro, chopped for garnish
22. #### Instructions
24. ##### Step 1: Prepare Ingredients
25. Start by rinsing the lentils under cold water. Chop the onion, mince the garlic, and dice the carrots and celery.
27. 
29. ##### Step 2: Sauté Vegetables
30. Heat the olive oil in a large pot over medium heat. Add the chopped onions and sauté until translucent, about 5 minutes. Then add the minced garlic and cook for another minute.
32. 
34. ##### Step 3: Add Aromatics
35. Next, stir in the diced carrots, celery, cumin, turmeric, and coriander. Cook for about 5 minutes, allowing the spices to infuse into the vegetables.
37. 
39. ##### Step 4: Add Lentils and Broth
40. Add the rinsed lentils to the pot, followed by the vegetable broth. Bring the soup to a boil, then reduce heat to low, cover, and let it simmer for about 25 minutes or until the lentils are tender.
42. 
44. ##### Step 5: Incorporate Tomatoes
45. Stir in the diced tomatoes and bay leaf. Continue to simmer, uncovered, for another 10-15 minutes to allow flavors to meld together.
47. 
49. ##### Step 6: Season and Serve
50. Season with salt and pepper to taste. Remove the bay leaf before serving. Garnish with fresh parsley or cilantro for a pop of color and freshness.
52. 
54. #### Tips and Variations
55. - For an extra depth of flavor, consider adding a small piece of ginger during the sautéing process.
56. - Serve with crusty bread or rice for a complete meal.
58. #### Conclusion
59. Aunt Bee’s lentil soup is not only a nutritious choice but also a delicious one. It's easy to customize and perfect for any season. Enjoy this comforting, wholesome dish prepared in honor of your favorite aunt!
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