baby lima beans or broad beans with italian sausage beans and grains
Author of this recipe: Susannah Perce
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Delight your family with our Baby Lima Beans & Italian Sausage Grains Recipe! Packed with flavor, this dish is perfect for littles ones and foodies alike. #babylimabeans #italiansausage #grainsrecipe
- Baby Lima Beans/Broad Beans: For a tender texture, choose small, fresh beans.
- Italian Sausage: Opt for mild varieties to ensure they don't overpower the dish (e.g., sweet or hot Italian sausage).
- Grains: Quinoa or brown rice work well; both are high in fiber and protein. Consider using farro for a nutty flavor.
- Onion: Finely chopped, sautéed until soft and translucent to add depth of flavor.
- Garlic: Minced garlic will enhance the overall taste, but use it sparingly for babies who may be sensitive.
- Fresh Basil Leaves: A handful provides a burst of freshness; finely chop before adding.
- Olive Oil: Use extra-virgin olive oil for its rich, healthy fats and mild flavor.
- Salt: A small amount is necessary to enhance the natural flavors; adjust based on your baby's needs.
- Black Pepper: Ground black pepper can add a subtle kick but use sparingly.
- Optional: Fresh or dried herbs like thyme or rosemary (small quantities) for added complexity.
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Steps
### Delicious Baby Lima Beans and Italian Sausage Bean and Grains Recipe
#### Overview:
This hearty dish combines baby lima beans or broad beans, Italian sausage, and a medley of grains to create a flavorful and nutritious meal that's perfect for family dinners. Follow these detailed steps for a comforting and satisfying dish.
#### Ingredients:
- 1 pound baby lima beans or green beans
- 8 ounces Italian sausage (preferably mild)
- 1 cup Arborio rice or a mix of whole grain and white basmati rice
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 4 cups chicken broth
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
- Grated Parmesan cheese for serving
#### Step-by-Step Instructions:
1. **Prepare the Beans:**
- Rinse the baby lima beans or green beans thoroughly under cold water.
- Cut them into bite-sized pieces, if necessary.
2. **Cook the Sausage:**
- Heat 2 tablespoons of olive oil in a large pot over medium heat.
- Add the Italian sausage and cook until fully browned, about 5 to 7 minutes.
- Drain any excess fat from the pan using a spoon or a mesh strainer.
3. **Sauté the Vegetables:**
- In the same pot with the cooked sausage, add the chopped onion and minced garlic.
- Sauté for about 4 to 5 minutes until the onions are translucent and fragrant.
4. **Add Rice and Beans:**
- Stir in the Arborio rice or mixed grains and cook for another 2 to 3 minutes, allowing them to toast slightly and absorb some of the oil.
- Add the baby lima beans or green beans and stir well to combine with the sausage and vegetables.
5. **Simmer with Broth:**
- Pour in the chicken broth, ensuring it covers all ingredients by about an inch.
- Season with salt and pepper according to taste.
- Bring to a boil over high heat, then reduce to a simmer.
- Cover the pot partially and let cook for 20 to 30 minutes or until the rice is tender and the beans are heated through.
6. **Finish and Serve:**
- Once cooked, remove from heat and stir in fresh parsley if using.
- Let it sit for a few minutes before serving to allow flavors to meld together.
- Garnish with grated Parmesan cheese just before serving for an extra burst of flavor.
#### Tips:
- For added depth of flavor, you can add some thyme or rosemary while cooking the sausage and vegetables.
- Adjust the amount of chicken broth based on the desired consistency—add more if it's too thick, or a bit less if you prefer it runnier.
- This dish pairs well with crusty bread or a simple green salad for a complete meal.
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Enjoy this delightful combination of baby lima beans, Italian sausage, and grains in your next family dinner. Perfect for those cozy evenings when you want something hearty but still fresh and flavorful!