bahamian peas and rice

Author of this recipe: Noah Zadora

Delicious Bahamian Peas and Rice recipe! Creamy peas with fluffy rice. Perfect side dish. #BahamianCuisine #PeasAndRice

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Ingredients

• - Long-grain white rice
• - Green beans (cut into small pieces)
• - Okra (optional, sliced or whole)
• - Salted cod (soaked overnight, then cooked and flaked)
• - Fresh tomatoes (chopped, for flavor and color)
• - Onion (finely chopped, to add depth of flavor)
• - Bell peppers (red or green, diced, optional for color and sweetness)
• - Green onions (chopped, for garnish)
• - Vegetable oil or butter
• - Optional seasonings: cayenne pepper, garlic powder, thyme
• Note: This list includes all the essential ingredients needed to make Bahamian peas and rice. For better SEO results, consider incorporating these keywords in your website's content or blog post about this dish:
• - Bahamian peas and rice recipe
• - traditional Bahamian cuisine
• - Caribbean side dishes
• - healthy meal options

Steps

1. ### Bahamian Peas and Rice Recipe: A Delicious Caribbean Delicacy
3. Bahamian peas and rice is a classic dish that combines tender rice with succulent green peas, making it a hearty and flavorful meal perfect for any occasion. Follow these detailed steps to create this delicious Caribbean staple.
5. #### Ingredients:
6. - 1 cup of long-grain white rice
7. - 2 cups of water or chicken broth
8. - 3/4 cup of frozen green peas (fresh can be used as well)
9. - 1 medium-sized onion, finely chopped
10. - 3 cloves of garlic, minced
11. - 1 tablespoon of olive oil or vegetable oil
12. - Salt and pepper to taste
13. - Optional: 1 teaspoon of thyme for added flavor
15. #### Equipment:
16. - Medium saucepan with lid
17. - Wooden spoon
19. ### Step-by-Step Instructions:
21. 1. **Prepare the Rice**:
22. - Rinse 1 cup of long-grain white rice in a fine mesh strainer under cold running water until the water runs clear.
23. - In a medium saucepan, combine the rinsed rice and 2 cups of water or chicken broth.
25. 2. **Cook the Vegetables**:
26. - While the rice is cooking, heat 1 tablespoon of olive oil or vegetable oil in another pan over medium heat.
27. - Add finely chopped onion and minced garlic to the pan. Sauté for about 3-4 minutes until the onions are translucent and fragrant.
29. 3. **Combine Ingredients**:
30. - Once the rice has absorbed all the liquid (about 20-25 minutes), remove from heat and fluff with a fork.
31. - Add the sautéed vegetables, frozen green peas (or fresh if using), salt, and pepper to taste. Mix well.
33. 4. **Add Optional Seasoning**:
34. - If desired, add 1 teaspoon of thyme for extra flavor. Stir gently to combine all ingredients thoroughly.
36. 5. **Serve**:
37. - Serve the Bahamian peas and rice hot as a side dish or main course. It pairs wonderfully with grilled fish, chicken, or any other protein you might be serving.
39. ### Tips and Variations:
41. - For an even richer flavor, use homemade chicken broth instead of water.
42. - You can also add diced bell peppers for color and extra freshness.
43. - To make it vegan-friendly, substitute the meat-based ingredients with vegetable broth and additional vegetables.
45. #### SEO-Friendly Keywords:
46. - Bahamian Peas and Rice
47. - Caribbean Cuisine
48. - Long-Grain White Rice
49. - Green Peas Recipe
50. - Vegetarian Caribbean Dish
52. By following these steps, you can enjoy a delicious and authentic Bahamian meal right from your kitchen!

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