bake tastic butternut squash fries

Author of this recipe: Alaina Splain

Butternut Squash Fries Recipe | Bake Tastic | Roasted Delicacy | Fall Flavors | Sweet Potato Alternative | Oven-Baked Snack

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Ingredients

• - Butternut Squash
• - Olive Oil
• - Sea Salt
• - Garlic Powder
• - Paprika (smoked or sweet)
• - Black Pepper
• - Italian Seasoning
• - Baking Sheets
• - Parchment Paper
• - Spatula
• - Tongs
• SEO-friendly keywords: butternut squash fries, bake tastic recipe, healthy snack ideas, fall recipes, autumn baking, oven-roasted butternut squash, easy side dish, vegetarian appetizer

Steps

1. ### Bake Tastic Butternut Squash Fries: A Delicious and Healthy Twist on Traditional French Fries
3. Butternut squash fries are not only a healthier alternative to traditional potatoes but also incredibly delicious! This recipe will guide you through making bake-tastic butternut squash fries that are crispy, golden brown, and packed with flavor. Follow these steps for perfect results every time.
5. #### Ingredients
6. - 1 medium-sized butternut squash (about 2 pounds)
7. - 2 tablespoons olive oil
8. - 1/2 teaspoon salt
9. - 1/4 teaspoon black pepper
10. - Optional: additional spices like paprika, garlic powder, or cinnamon
12. #### Equipment
13. - Mandoline slicer or sharp knife and mandoline attachment
14. - Baking sheet
15. - Parchment paper (optional)
16. - Spatula
18. #### Step-by-Step Instructions
20. 1. **Preheat the Oven**
21. - Preheat your oven to 425°F (220°C). Ensure it has plenty of time to reach this temperature.
23. 2. **Prepare the Butternut Squash**
24. - Wash the butternut squash thoroughly under running water.
25. - Using a mandoline slicer or a sharp knife, carefully cut the butternut squash into thin fries. Aim for slices about 1/4 inch thick for optimal cooking results.
27. 3. **Toss with Olive Oil and Seasonings**
28. - In a large bowl, toss the sliced butternut squash fries with olive oil, salt, black pepper, and any optional seasonings you prefer.
29. - This step ensures even coating and helps achieve that crispy texture.
31. 4. **Arrange on Baking Sheet**
32. - Line a baking sheet with parchment paper for easy cleanup (optional). Arrange the butternut squash fries in a single layer without overlapping to ensure even cooking.
33. - Use a spatula to gently press down slightly on each piece, helping them lay flat and crispy.
35. 5. **Bake**
36. - Place the prepared baking sheet into the preheated oven. Bake for 20-25 minutes or until the fries are golden brown and crisp. Flip halfway through cooking time to ensure even browning.
37. - Keep an eye on them near the end of baking; you may want to remove from the oven a couple of minutes early if they’re getting too dark.
39. 6. **Serve Hot**
40. - Once done, remove from the oven and let cool for a few minutes before serving.
41. - Enjoy your Bake Tastic Butternut Squash Fries warm or serve them alongside other favorite dishes like roasted chicken or grilled salmon.
43. #### Tips for Success
44. - Ensure your butternut squash is firm; if it feels soft, it might be past its prime.
45. - Don’t overcrowd the baking sheet; this can lead to steaming instead of frying.
46. - For extra flavor, you can toss with a bit of maple syrup before baking. This adds a touch of sweetness.
48. #### Keywords
49. - Butternut Squash Fries Recipe
50. - Healthy French Fries Alternative
51. - Bake Tastic Butternut Squash Fries
52. - Easy Vegetarian Snack
53. - Roasted Butternut Squash Fries
55. By following these detailed steps and tips, you can easily make a delicious and healthy butternut squash fries dish that’s perfect for any meal or as a tasty snack. Enjoy your Bake Tastic Butternut Squash Fries!

Relevante Seiten

• bake tastic butternut squash fries