### Baked Chicken Thighs with Mushroom Brown Rice: A Delicious and Healthy Meal
Looking for a tasty and nutritious meal? Try this simple yet delicious recipe for baked chicken thighs with mushroom brown rice! This dish is perfect for weeknight dinners or when you want to enjoy a satisfying home-cooked meal. Follow these detailed steps to create a savory, flavorful, and healthy dinner.
#### Ingredients:
- 4 boneless, skin-on chicken thighs
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 8 oz mixed mushrooms, sliced
- 1 cup long-grain brown rice
- 2 cups low-sodium vegetable broth
- 1 teaspoon dried thyme
- Salt and pepper, to taste
#### Step-by-Step Instructions:
1. **Preheat the Oven:**
- Preheat your oven to 400°F (205°C). This ensures that all ingredients are evenly cooked.
2. **Season Chicken Thighs:**
- Pat the chicken thighs dry with paper towels.
- Season both sides of each thigh generously with salt and pepper. Place them on a baking sheet lined with parchment paper or aluminum foil for easier cleanup.
3. **Prepare the Rice:**
- In a large pot, bring 2 cups of water to a boil.
- Add the brown rice and reduce heat to low. Cover and simmer until the rice is tender (about 40-45 minutes).
- Once cooked, drain any excess liquid from the pot.
4. **Cook Vegetables:**
- In another pan, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped onion and cook for about 3 minutes until translucent.
- Add the minced garlic and sliced mushrooms to the pot. Cook for an additional 5-7 minutes until the mushrooms are soft and golden.
5. **Combine Rice and Mushrooms:**
- Once the chicken is almost ready, add the cooked brown rice to the mushroom mixture in the pan. Stir well to combine.
- Season with thyme, salt, and pepper according to your taste.
6. **Bake the Chicken Thighs:**
- Drizzle the remaining 1 tablespoon of olive oil over the chicken thighs on the baking sheet.
- Place the pot containing the rice and mushrooms under the broiler for a minute or two until golden brown. Keep an eye on it to avoid burning.
- Bake the chicken in the preheated oven for about 25-30 minutes, or until they reach an internal temperature of 165°F (74°C).
7. **Serve and Enjoy:**
- Remove from the oven and let rest for a few minutes before serving.
- Garnish with fresh herbs like parsley if desired.
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By following these steps, you'll have a delicious baked chicken thighs with mushroom brown rice ready to serve. Perfect for any day of the week!