baked cod with potatoes and onions

Author of this recipe: Salvador Hirons

Baked Cod with Potatoes & Onions | Easy Fish Recipe | Healthy Dinner Ideas | Ocean Freshness | Al Jazeera

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Ingredients

• - Cod Fillets: Fresh or frozen, depending on your preference
• - Potatoes: 2 to 3 medium-sized, peeled and cut into chunks
• - Onions: 1 large, finely chopped
• - Olive Oil: For cooking, about 3 tablespoons
• - Salt: To taste, for seasoning the cod and potatoes
• - Pepper: Freshly ground black pepper, to taste, for seasoning
• - Lemon Slices: Optional, for serving as a garnish or for squeezing over the dish
• - Garlic Cloves: 2 to 3, minced, for added flavor (optional)
• - Thyme: A few sprigs, for additional aroma and flavor (optional)
• - Butter: About 1 tablespoon, for melting with the olive oil
• Keywords:
• - Baked Cod Recipe
• - Potatoes Side Dish
• - Onions in Cooking
• - Olive Oil Cooking
• - Seasoning Ingredients
• - Lemon Slices for Flavor
• - Garlic Cloves
• - Thyme Herb

Steps

1. ### Baked Cod with Potatoes and Onions: A Delicious and Healthy Meal
3. **Recipe Overview:**
4. This baked cod dish is a perfect blend of flavors and textures that make it not only delicious but also easy to prepare. By combining succulent cod, tender potatoes, and caramelized onions, you get a meal that is both filling and nutritious.
6. #### Ingredients:
7. - 4 cod fillets
8. - 2 large baking potatoes, peeled and cubed
9. - 1 large onion, thinly sliced
10. - 2 tablespoons olive oil
11. - Salt and pepper to taste
12. - 1 teaspoon garlic powder (optional)
13. - 1/2 teaspoon dried thyme (optional)
14. - Fresh parsley for garnish
16. #### Kitchen Tools:
17. - Baking sheet
18. - Aluminum foil
19. - Mixing bowl
21. ### Step-by-Step Instructions:
23. #### Step 1: Prepare the Potatoes and Onions
24. 1. **Preheat your oven** to 400°F (205°C).
25. 2. In a mixing bowl, toss cubed potatoes with olive oil until they are evenly coated.
26. 3. Spread the potatoes on a baking sheet lined with aluminum foil.
28. #### Step 2: Sauté the Onions
29. 1. In another pan, heat 1 tablespoon of olive oil over medium heat.
30. 2. Add the sliced onions and cook them for about 15-20 minutes until they become caramelized and golden brown. Season with salt to taste if desired.
31. 3. Remove the onions from the pan and set aside.
33. #### Step 3: Season and Bake the Cod
34. 1. Place the cod fillets on a separate baking sheet lined with aluminum foil or directly in a dish that will fit your oven.
35. 2. Generously season both sides of each cod fillet with salt, pepper, garlic powder (if using), and thyme (if desired).
36. 3. Once the potatoes are roasted to perfection, place them around the cod fillets on one baking sheet.
38. #### Step 4: Combine and Bake
39. 1. Place the baking sheet in the oven and bake for about 20-25 minutes or until the cod is fully cooked and flakes easily with a fork.
40. 2. After removing from the oven, top each cod fillet with caramelized onions.
42. #### Step 5: Serve and Enjoy
43. 1. Garnish your dish with fresh parsley before serving.
44. 2. Enjoy this hearty meal that can be paired with a simple salad or steamed vegetables for an even healthier option!
46. ### SEO-Friendly Tips:
47. - Use keywords like "baked cod," "potatoes," "onions," and "cod fillets" throughout the recipe to optimize search engine visibility.
48. - Include instructions in a clear, step-by-step format with descriptive verbs (toss, spread, bake) for better readability and understanding.
49. - Add relevant tags such as #bakedcodrecipe, #healthyrecipes, or #dinnerideas to your social media posts or blog.
51. By following these detailed steps and incorporating SEO-friendly practices, you can create a mouthwatering baked cod dish that not only impresses at the dinner table but also ranks well in search results.

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• baked cod with potatoes and onions