- Bay leaves (SEO-friendly term: "bay leaf pieces")
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### Baked Lentil and Vegetable Stew Rice Recipe
#### Overview:
This recipe combines the comforting flavors of lentils and vegetables in a savory stew, which is then baked to perfection on top of fluffy rice. This dish is not only nutritious but also packed with flavor, making it perfect for a cozy meal at home. The SEO-friendly title and keywords will help this content rank well.
#### Keywords:
- Baked Lentil and Vegetable Stew Rice
- Healthy vegetarian recipe
- Comfort food
- Fluffy rice
- Savory stew
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### Ingredients:
- 1 cup green or brown lentils, rinsed
- 2 cups vegetable broth
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 carrot, diced
- 1 zucchini, diced
- 1 can (14 oz) diced tomatoes
- 1 tsp dried thyme
- Salt and pepper to taste
- 2 tbsp olive oil
- 2 cups white rice
- 1 cup water
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### Instructions:
#### Step 1: Prepare the Stew
1. **Preheat Oven**: Preheat your oven to 350°F (175°C).
2. **Cook Lentils**: Rinse lentils and add them to a medium saucepan with vegetable broth. Bring to a boil, then reduce heat and let simmer for about 20 minutes or until lentils are tender.
3. **Sauté Vegetables**: In a large skillet, heat olive oil over medium heat. Add onions and cook until translucent (about 5 minutes). Then add garlic, bell pepper, carrot, and zucchini. Cook for another 10-15 minutes, stirring occasionally.
#### Step 2: Combine Ingredients
4. **Add to Lentils**: Remove the skillet with vegetables from the heat and stir in diced tomatoes and thyme. Let it cool slightly.
5. **Mix Vegetables into Lentils**: Once lentils are tender, mix them with the vegetable mixture.
#### Step 3: Assemble the Dish
6. **Prepare Rice**: In a large baking dish, spread white rice evenly across the bottom.
7. **Layer Stew on Rice**: Pour the stew mixture over the rice.
8. **Seasoning and Baking**: Sprinkle salt and pepper to taste. Cover with aluminum foil or a lid.
#### Step 4: Bake
9. **Bake for 25-30 Minutes**: Place the baking dish in the preheated oven. Bake for about 25-30 minutes, until rice is fluffy and vegetables are tender.
10. **Let it Rest**: Remove from oven and let sit for a few minutes before serving.
#### Step 5: Serve
11. **Serve Hot**: Enjoy your baked lentil and vegetable stew rice hot! Garnish with fresh herbs if desired.
### Tips:
- For an extra boost of flavor, add some crushed red pepper or paprika to the vegetables.
- Use leftover cooked rice for this recipe to save time.
- Consider freezing portions of this dish for a quick meal option later in the week.
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By following these detailed steps and incorporating relevant keywords, your blog post will not only provide a delicious recipe but also optimize for search engines, making it easy for people to find when looking for baked lentil and vegetable stew rice recipes.