baked sprouted lentil samosas

Author of this recipe: Dominga Lembo

Sprouted Lentil Samosas: Crunchy pastry filled with flavorful sprouted lentils, perfect for parties! #bakedsamosas #lentilrecipe #vegansnacks

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Ingredients

• - Sprouted Lentils (main ingredient)
• - All-Purpose Flour (for the pastry)
• - Vegetable Oil (for frying)
• - Ground Cumin (spice)
• - Turmeric Powder (for color and flavor)
• - Garam Masala (traditional Indian spice blend)
• - Salt (to taste)
• - Green Chillies (finely chopped, for heat)
• - Fresh Coriander (chopped, for garnish)
• - Onion (finely chopped, for flavoring)
• - Garlic (minced, to enhance aroma)
• - Ginger (grated, for additional flavor)
• SEO-friendly tips:
• - Include primary keywords like "sprouted lentils" and "baked samosas"
• - Use hyphens before ingredients to improve readability
• - List spices as relevant keywords for better search engine optimization

Steps

1. ### Baked Sprouted Lentil Samosas: A Delicious and Healthy Recipe
3. Looking for a healthier twist on traditional samosas? Try this baked sprouted lentil samosa recipe! This version is packed with nutrients from sprouted lentils and spices, making it both delicious and nutritious.
5. #### Ingredients:
7. - 1 cup of sprouted lentils (soaked overnight)
8. - 2 medium-sized potatoes, cooked and mashed
9. - 1/4 cup chopped onions
10. - 1 tsp cumin seeds
11. - Salt to taste
12. - 1 tsp garam masala
13. - A pinch of turmeric
14. - 2 tbsp vegetable oil or ghee
15. - Samosa wrappers (store-bought or homemade)
16. - Optional: Fresh coriander leaves for garnish
18. #### Instructions:
20. 1. **Prepare the Filling**:
21. - Soak lentils overnight to ensure they sprout.
22. - Drain and rinse well before using in your recipe.
24. 2. **Cooking the Potatoes**:
25. - Peel and boil the potatoes until soft, then mash them thoroughly while still warm.
27. 3. **Fry the Cumin Seeds**:
28. - In a small pan, heat 1 tablespoon of oil or ghee over medium heat.
29. - Add cumin seeds and let them splutter for about 30 seconds to release their aroma.
31. 4. **Cooking the Onions**:
32. - Add chopped onions to the same pan with the cumin seeds and sauté until they turn golden brown.
34. 5. **Combine Ingredients**:
35. - Mix mashed potatoes, sprouted lentils, sautéed onions, salt, garam masala, turmeric, and a bit of oil into a well-combined mixture.
37. 6. **Assemble the Samosas**:
38. - Lay out samosa wrappers on a flat surface.
39. - Place about 1-2 tablespoons of the filling onto each wrapper, leaving space around the edges.
40. - Fold the bottom corner over to form a triangle and seal by pressing the edges firmly with your fingers.
42. 7. **Bake the Samosas**:
43. - Preheat your oven to 375°F (190°C).
44. - Place samosas on a baking sheet lined with parchment paper.
45. - Drizzle a little extra oil or ghee over each samosa and bake for about 20-25 minutes, or until golden brown and crispy.
47. 8. **Serve**:
48. - Once done, let the samosas cool slightly before serving. Garnish with fresh coriander leaves if desired.
49. - Enjoy these healthy, baked sprouted lentil samosas as a delightful snack or part of your meal!
51. #### SEO Tips for Your Blog Post:
53. - Include relevant keywords such as "baked sprouted lentil samosas," "healthy samosas recipe," and "sprouted lentils" to improve search engine visibility.
54. - Utilize descriptive titles, headers (H2), and subheaders (H3) like those used above to structure your content for readability.
55. - Add bullet points for easy navigation of the steps and ingredients.
56. - Use high-quality images or videos if possible to enhance visual appeal and engagement.
58. By following these detailed steps, you can enjoy a healthier version of samosas that is both satisfying and nutritious. Perfect for special occasions or just when you want something delicious but wholesome!

Relevante Seiten

• baked sprouted lentil samosas