baked steak and lima beans beans and grains

Author of this recipe: Thurman Schmiot

Baked Steak & Lima Beans with Grains | Tasty, Savory Meal | #SteakLimaBeans #GrainsDish #EasyRecipe

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Ingredients

• - Baked Steak:
• - 1 lb ribeye or sirloin steak
• - Salt, to taste (keyword: salt)
• - Freshly ground black pepper, to taste (keyword: pepper)
• - 2 tablespoons olive oil (keyword: olive oil)
• - 2 cloves garlic, minced (keyword: garlic)
• - 1 teaspoon dried thyme (keyword: thyme)
• - 1 lemon, sliced (keyword: lemon)
• - Lima Beans:
• - 1 lb fresh lima beans
• - Salt, to taste (keyword: salt)
• - 4 cups chicken or vegetable broth (keyword: broth) (optional for added flavor)
• - 2 tablespoons butter (keyword: butter)
• - 1 medium onion, chopped (keyword: onion)
• - 3 cloves garlic, minced (keyword: garlic)
• - 1 teaspoon salt (keyword: salt)
• - 1/4 teaspoon cayenne pepper (optional for a kick) (keyword: cayenne pepper)
• - Grains:
• - 2 cups basmati rice or other long-grain rice
• - 2 cups water or chicken broth (keyword: broth)
• - 1 tablespoon olive oil (keyword: olive oil)
• - 1/4 cup chopped onion (keyword: onion)
• - 1 clove garlic, minced (keyword: garlic)
• - Salt and pepper to taste (keywords: salt, pepper)
• Remember to adjust the seasoning based on your personal preference. Enjoy your delicious and SEO-friendly meal!

Steps

1. ### Baked Steak and Lima Beans with Grains: A Delicious Recipe Guide
3. #### Ingredients:
4. - 1 lb (450g) flank steak, cut into cubes
5. - 2 cups lima beans, fresh or frozen
6. - 1 cup uncooked quinoa
7. - 3 cloves garlic, minced
8. - 2 tbsp olive oil
9. - Salt and pepper to taste
10. - 1 onion, chopped
11. - 1 bell pepper, sliced
12. - 1 tsp dried thyme
13. - 1/4 cup low-sodium beef broth
14. - Fresh parsley, for garnish
16. #### Equipment:
17. - Baking dish (9x13 inches)
18. - Mixing bowls
19. - Cutting board and knife
20. - Measuring spoons
22. ### Step-by-Step Guide to Making Baked Steak and Lima Beans with Grains
24. #### 1. Prepare the Flank Steak
25. - Preheat your oven to 375°F (190°C).
26. - In a large bowl, mix the flank steak cubes with olive oil, minced garlic, salt, and pepper until well coated.
28. #### 2. Cook Quinoa
29. - Rinse the quinoa under cold water.
30. - In a medium saucepan, combine quinoa with 2 cups of water. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for about 15 minutes or until all the liquid is absorbed.
32. #### 3. Prepare the Lima Beans
33. - If using frozen lima beans, thaw them in cold water.
34. - For fresh lima beans, trim ends and wash thoroughly.
35. - In a skillet over medium-high heat, sauté chopped onion and sliced bell pepper with olive oil for about 5 minutes until softened.
37. #### 4. Combine Ingredients
38. - Add the cooked quinoa to the skillet with the onions and peppers.
39. - Stir in the minced garlic and dried thyme.
40. - Once everything is well combined, let it cool slightly before adding the seasoned steak cubes.
41. - Mix gently so the steak cubes are evenly distributed among the vegetables.
43. #### 5. Bake the Dish
44. - Transfer the mixture into a baking dish.
45. - Cover with aluminum foil.
46. - Bake in the preheated oven for approximately 30 minutes or until the meat is cooked through and tender.
48. #### 6. Finish and Serve
49. - Remove from oven and let it rest for about 10 minutes before serving.
50. - Garnish with fresh parsley before serving to enhance both flavor and presentation.
52. ### SEO Tips:
53. - Use relevant keywords like "baked steak," "lima beans," and "grains" throughout the recipe.
54. - Include step numbers in your instructions for easy following.
55. - Add descriptive text around each step, such as tips or variations.
56. - Ensure all ingredients are clearly listed at the beginning of the recipe.
58. Enjoy this hearty and flavorful dish that combines the savory steak with the soft, nutty quinoa and fresh lima beans!

Relevante Seiten

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