To prepare a baked zucchini quiche main dish recipe, you'll need: Zucchini. You can use any type of zucchini you like, but I like to use yellow zucchini, which is more flavorful. If you don't like yellow, use white zucchini instead. Preheat the oven to 375 degrees F (190 degrees C). Place the zucchini in the bottom of an 8-inch (22-centimeter) pie pan. Sprinkle the top with salt and pepper. Bake the pie for 35 to 40 minutes, or until the cheese is melted and the crust is golden brown. Serve warm.