banana chia pudding

Author of this recipe: Stevie Pentland

Creamy banana chia pudding recipe | Banana, chia seeds, dairy-free, healthy dessert, quick & easy.

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Ingredients

• - Banana Slices
• - Chia Seeds (1/4 cup per serving)
• - Almond Milk (or any plant-based milk of your choice, 2 cups)
• - Natural Sweetener (optional, such as honey or maple syrup, to taste)
• - Vanilla Extract (a few drops for flavor)
• - Toppings:
• - Fresh Berries
• - Granola
• - Cinnamon
• - Optional Add-ins:
• - Coconut Flakes
• - Nut Butter
• - Keywords:
• - Banana Chia Pudding Recipe
• - Healthy Dessert Ideas
• - Plant-Based Milk Options
• - Natural Sweeteners for Desserts

Steps

1. ### How to Make a Delicious Banana Chia Pudding
3. Are you looking for a healthy yet satisfying dessert? Look no further than this easy-to-make banana chia pudding! This recipe is perfect for those with a sweet tooth but still want to keep things nutritious and delicious.
5. #### Ingredients:
6. - 1 ripe banana
7. - 3/4 cup water or almond milk (adjust based on desired thickness)
8. - 2 tablespoons chia seeds
9. - 1 tablespoon honey or maple syrup (optional, for added sweetness)
10. - A dash of vanilla extract (optional)
12. #### Equipment Needed:
13. - Measuring cups and spoons
14. - Blender or fork
15. - Mixing bowl
16. - Spoon
18. #### Step-by-Step Guide:
20. 1. **Prepare the Banana:**
21. - Start by peeling the banana.
22. - Slice it into small pieces to make blending easier.
24. 2. **Blend the Banana:**
25. - Place the sliced banana in a blender.
26. - Add 3/4 cup of water or your chosen milk (almond, coconut, etc.) and blend until smooth. If you prefer a thicker pudding, use less liquid; for a thinner consistency, add more liquid.
28. 3. **Mix Chia Seeds:**
29. - Pour the blended mixture into a mixing bowl.
30. - Add 2 tablespoons of chia seeds to the bowl.
31. - Optionally, include 1 tablespoon of honey or maple syrup if you want a sweeter pudding. Stir well to combine all ingredients thoroughly.
33. 4. **Add Vanilla Extract (Optional):**
34. - For an extra burst of flavor, add a dash of vanilla extract and mix everything together.
36. 5. **Let it Set:**
37. - Cover the bowl with plastic wrap or place a lid on it.
38. - Let the mixture sit in the refrigerator for at least 1-2 hours to allow the chia seeds time to absorb the liquid and thicken.
40. 6. **Serve & Enjoy:**
41. - Once your pudding has thickened, you can serve it right away or store it in an airtight container in the fridge.
42. - Optional toppings include fresh fruits like berries, sliced bananas, or a sprinkle of granola for added texture.
44. #### Tips:
45. - For an extra creamy texture, consider using more liquid and blending it longer before refrigerating.
46. - If you prefer a thicker pudding, simply reduce the amount of liquid used initially.
47. - Experiment with different flavors by adding other ingredients such as cocoa powder or cinnamon.
49. #### SEO Keywords:
50. - Banana chia pudding recipe
51. - Healthy dessert ideas
52. - Vegan banana pudding
53. - Easy homemade pudding
54. - Gluten-free chia pudding
56. By following these detailed steps and tips, you can create a delicious and nutritious banana chia pudding that's perfect for any time of the day!

Relevante Seiten

• banana chia pudding