banana chocolate chip oatmeal protein pancakes

Author of this recipe: Allen Forsgren

Banana, chocolate chips, oats & protein in these delicious pancakes! Perfect breakfast or snack. #proteinpancakes #breakfastbowl #healthyrecipe

Tag your creation with #EatsNowRecipes!

Ingredients

• - Bananas (rich in natural sweetness and potassium)
• - Chocolate Chips (add a delicious, decadent flavor; use organic if possible)
• - Rolled Oats (high in fiber, providing sustained energy)
• - Protein Powder (whey or plant-based for added muscle recovery support)
• - Eggs (provide essential proteins and help bind ingredients)
• - Baking Powder (for lift and fluffiness)
• - Vanilla Extract (adds a creamy flavor, boost searchability with "vanilla-flavored pancakes")
• - Milk (dairy or non-dairy; choose almond milk for a vegan option)
• - Honey (natural sweetener that also boosts immune function, use raw honey if possible)
• - Ground Flaxseed (provides omega-3 fatty acids and additional fiber)
• Note: Ensure you adjust the ingredients based on dietary restrictions and personal taste preferences.

Steps

1. ### Delicious Banana Chocolate Chip Oatmeal Protein Pancakes Recipe
3. Looking for a healthy, delicious breakfast that’s both satisfying and nutritious? Try this banana chocolate chip oatmeal protein pancake recipe! These pancakes are packed with oats, bananas, and chocolate chips, making them perfect for a sweet treat. Here's how you can make them:
5. #### Ingredients:
6. - 1 cup rolled oats
7. - 2 large ripe bananas, mashed
8. - 3 eggs
9. - 1/4 cup unsweetened applesauce (or an alternative if preferred)
10. - 1 tsp vanilla extract
11. - 1 tbsp protein powder (whey or plant-based)
12. - 1/4 tsp baking soda
13. - Pinch of salt
14. - 1/2 cup mini chocolate chips
15. - Cooking spray or butter for greasing the pan
17. #### Equipment:
18. - Blender or food processor
19. - Medium bowl
20. - Non-stick skillet
21. - Spatula
23. ### Step-by-Step Instructions:
25. 1. **Prepare Ingredients:**
26. - Peel and mash the bananas in a medium-sized mixing bowl.
27. - Whisk together the eggs, applesauce, and vanilla extract.
29. 2. **Mix Dry Ingredients:**
30. - In another bowl, combine rolled oats, protein powder, baking soda, and salt. Mix well to ensure even distribution of ingredients.
32. 3. **Combine Wet and Dry Ingredients:**
33. - Pour the wet mixture into the dry ingredients and stir until just combined.
34. - Fold in the mini chocolate chips gently to avoid breaking them apart too much.
36. 4. **Cooking the Pancakes:**
37. - Heat a non-stick skillet over medium heat. Lightly grease it with cooking spray or a small amount of butter.
38. - Spoon about 1/4 cup of batter onto the skillet for each pancake, keeping some space between them to allow for spreading.
40. 5. **Cooking Time:**
41. - Cook for about 2-3 minutes on one side until bubbles form and the edges start to look dry. Flip carefully using a spatula.
42. - Continue cooking on the other side for another 1-2 minutes or until golden brown.
44. 6. **Serve Immediately:**
45. - Serve your banana chocolate chip oatmeal protein pancakes hot. You can top them with additional fresh fruit, maple syrup, or a dollop of Greek yogurt for extra flavor and nutrition.
47. ### Tips for Success:
48. - Ensure your bananas are very ripe; this will give the pancakes a naturally sweet taste.
49. - For added moisture and texture, consider adding a tablespoon of melted coconut oil to your mixture.
50. - Feel free to adjust the quantity of chocolate chips based on personal preference or dietary needs.
52. ### SEO-friendly Keywords:
53. banana chocolate chip oatmeal protein pancakes recipe, healthy breakfast, nutritious pancake, ripe bananas mashed, blender ingredients, cooking tips, gluten-free, vegan, whey protein powder
55. Enjoy these delicious and wholesome banana chocolate chip oatmeal protein pancakes as a delightful way to start your day!

Relevante Seiten

• banana chocolate chip oatmeal protein pancakes