barley lentil and mushroom soup

Author of this recipe: Cammie Kulzer

Creamy Barley Lentil & Mushroom Soup | Vegan, Gluten-Free, Hearty Soup Recipe 🍲🌱

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Ingredients

• - Organic Barley
• - Brown Lentils
• - Mushrooms (Button, Cremini, or Portobello)
• - Onion (Finely Chopped)
• - Carrot (Chopped)
• - Celery (Stalks, Chopped)
• - Garlic Cloves (Minced)
• - Vegetable Broth
• - Olive Oil
• - Thyme (Dried or Fresh)
• - Rosemary (Dried or Fresh)
• - Bay Leaf
• - Salt
• - Black Pepper
• - Tomato Paste
• - Water (as needed to reach desired consistency)
• Keywords: barley lentil soup, mushroom soup recipe, healthy soup ingredients, vegetable broth for soups, homemade soup making, thyme and rosemary in soup

Steps

1. ### Barley Lentil and Mushroom Soup Recipe
3. Looking for a hearty, nutritious, and comforting soup that's perfect for any season? Try this delicious Barley Lentil and Mushroom Soup recipe! Packed with fiber-rich barley, protein-packed lentils, and flavorful mushrooms, it’s not only tasty but also great for your health.
5. #### Ingredients
6. - 1 cup green or brown lentils, rinsed
7. - 1 cup pearl barley
8. - 2 tablespoons olive oil
9. - 1 large onion, chopped
10. - 3 cloves garlic, minced
11. - 2 cups sliced mushrooms (button, cremini, or a mix)
12. - 4 cups chicken or vegetable broth
13. - 1 teaspoon dried thyme
14. - Salt and pepper to taste
15. - 1/2 cup chopped fresh parsley
16. - 2 tablespoons lemon juice
17. - Optional: 1 small carrot, diced
19. #### Instructions
21. ##### Step 1: Preparing the Ingredients
22. Start by rinsing the lentils under cold water until the water runs clear. In a large bowl, soak the pearl barley for about 30 minutes to help it cook faster.
24. Chop the onion and mince the garlic. Slice the mushrooms into thin rounds if they are large. Dice any carrot you're using.
26. ##### Step 2: Cooking Aromatics
27. Heat olive oil in a large pot over medium heat. Add the chopped onions and sauté until translucent, about 5 minutes. Add minced garlic and cook for another minute until fragrant but not browned.
29. ##### Step 3: Adding Mushrooms and Broth
30. Add sliced mushrooms to the pot and cook for about 5-7 minutes, or until they release their moisture and start to soften. Stir in the dried thyme.
32. Pour in the chicken or vegetable broth and bring the mixture to a boil. Add the soaked pearl barley and lentils, along with any optional diced carrot if using. Reduce heat to low, cover, and let it simmer for about 30 minutes or until the barley is tender but still slightly chewy.
34. ##### Step 4: Seasoning and Finishing
35. Remove from heat and let it cool slightly. Stir in chopped parsley and lemon juice. Taste and adjust seasoning with salt and pepper if needed.
37. ##### Step 5: Serving
38. Serve your Barley Lentil and Mushroom Soup hot, garnished with a sprinkle of fresh parsley or some crumbled feta cheese for an extra burst of flavor.
40. #### Tips for Success
42. - **Use quality ingredients**: Fresh vegetables and herbs will enhance the overall taste.
43. - **Soak barley**: This step helps in reducing cooking time while maintaining texture.
44. - **Simmer gently**: Allow the soup to simmer slowly to ensure flavors meld together nicely without breaking down the vegetables too much.
45. - **Store leftovers properly**: Store any leftovers in an airtight container and refrigerate within two days. You can also freeze portions for later use.
47. This recipe is not only perfect for a cozy night in but also easy to customize with additional veggies or spices according to your taste preferences. Enjoy!
49. **Keywords:** Barley Lentil Soup, Mushroom Soup Recipe, Healthy Soup, Comfort Food, Plant-Based Meal, Nutritionally Rich Soup

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• barley lentil and mushroom soup