barley risotto with roasted winter vegetables

Author of this recipe: Stephen Astin

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Creamy barley risotto with roasted butternut squash, Brussels sprouts & carrots | vegan, gluten-free, flavorful!

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Ingredients

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Steps

  1. ### How to Make Barley Risotto with Roasted Winter Vegetables
  2. Barley risotto is a delightful twist on traditional Italian cooking, offering a nutty and hearty flavor that pairs beautifully with roasted winter vegetables. This dish is perfect for cold weather and can be made in about an hour. Follow these detailed steps to create a delicious barley risotto that will impress your guests.
  3. #### Ingredients
  4. - 1 cup pearl barley
  5. - 2 cups vegetable or chicken broth
  6. - 1 onion, finely chopped
  7. - 2 cloves garlic, minced
  8. - 3 tablespoons olive oil
  9. - 8 ounces baby carrots, halved
  10. - 2 medium sweet potatoes, peeled and cubed
  11. - 2 large parsnips, peeled and cut into small cubes
  12. - Salt to taste
  13. - Freshly ground black pepper
  14. - 1/4 cup fresh parsley, chopped (for garnish)
  15. - Optional: 1 teaspoon dried thyme or rosemary
  16. #### Equipment
  17. - Large pot with a lid
  18. - Roasting pan
  19. - Whisk
  20. - Cutting board
  21. - Chef's knife
  22. ### Step-by-Step Guide
  23. #### Step 1: Preparing the Barley
  24. 1. **Rinse the barley** in cold water to remove any excess starch.
  25. 2. In a large pot, bring 2 cups of vegetable or chicken broth to a simmer over medium heat.
  26. #### Step 2: Roasting Vegetables
  27. 1. **Preheat your oven** to 400°F (205°C).
  28. 2. In a roasting pan, combine the chopped onion, minced garlic, halved baby carrots, cubed sweet potatoes, and parsnips.
  29. 3. Drizzle with olive oil and sprinkle with salt, pepper, and optional herbs for added flavor.
  30. 4. Toss to coat evenly and spread out in one layer.
  31. 5. Roast in the preheated oven for about 20-30 minutes until vegetables are tender but still crisp on the edges.
  32. #### Step 3: Cooking the Barley
  33. 1. In a large pot, heat 2 tablespoons of olive oil over medium heat.
  34. 2. Add the pearl barley and cook for about 5 minutes, stirring occasionally to prevent burning.
  35. 3. **Stir in the remaining 1 tablespoon of olive oil** and continue cooking for another minute.
  36. 4. Slowly pour in the simmering broth, one ladleful at a time, stirring constantly until it is almost fully absorbed before adding more.
  37. 5. Continue this process, adjusting heat if necessary to keep the broth warm but not boiling.
  38. #### Step 4: Combining Vegetables and Barley
  39. 1. Once all the broth has been added and the barley is tender (about 20-30 minutes total), remove from heat.
  40. 2. **Stir in roasted vegetables** into the barley, ensuring they are well distributed throughout.
  41. 3. Taste and adjust seasoning with salt and pepper if needed.
  42. #### Step 5: Serving
  43. 1. **Divide the barley risotto among serving plates** and garnish each portion with chopped fresh parsley.
  44. 2. Serve immediately for best texture and flavor.
  45. ### Tips for Perfecting Your Dish
  46. - For a richer flavor, use chicken broth instead of vegetable broth.
  47. - To make this dish vegan, ensure your broth is plant-based or use water.
  48. - Adjust the quantity of vegetables based on personal preference or dietary needs.
  49. - Use high-quality olive oil to enhance the overall taste.
  50. By following these steps and tips, you'll create a delicious and comforting barley risotto with roasted winter vegetables that will be a hit at your next dinner party. Enjoy your meal!

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Nutrition Information

CaloriesN/A kcal
FatN/A g
CarbohydratesN/A g
ProteinN/A g

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Allergy Information

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