bbq chicken breasts in the oven

Author of this recipe: Rafael Scobee

Crispy BBQ Chicken Breasts | Oven Roasted | Easy Recipe | Flavorful Dinner Ideas

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Ingredients

• - BBQ Chicken Breasts
• - Boneless, skinless chicken breasts
• - BBQ sauce (use an SEO-friendly brand like Sweet Baby Ray's for best results)
• - Garlic cloves, minced (for added flavor)
• - Onion, chopped (to enhance the smoky taste of your BBQ chicken)
• - Paprika (use this to add a smoky, savory flavor)
• - Salt and pepper (for seasoning; adjust according to taste preferences)
• - Olive oil or vegetable oil (for drizzling before baking)
• - Aluminum foil (optional, for easy cleanup and heat retention)
• Using these ingredients and focusing on keywords like "BBQ chicken," "oven-baked," and "smoky flavors" can help optimize your content for search engines.

Steps

1. ### How to Make Delicious Oven-Baked BBQ Chicken Breasts
3. If you're looking to prepare a delicious and juicy oven-baked BBQ chicken breast that’s both tender and flavorful, follow these easy-to-follow steps. This recipe is perfect for a quick weeknight dinner or a special occasion.
5. #### Ingredients:
6. - 4 boneless skinless chicken breasts
7. - 1/2 cup BBQ sauce (preferably sweet and tangy)
8. - 2 tablespoons olive oil
9. - Salt and pepper to taste
10. - Optional: 1 teaspoon garlic powder, 1 teaspoon onion powder
12. #### Equipment:
13. - Baking sheet lined with parchment paper
14. - Aluminum foil
15. - Large mixing bowl
16. - Spatula
18. ---
20. ### Step-by-Step Guide:
22. #### **Preparation (5 minutes):**
23. 1. **Prepare the Chicken:** Take your chicken breasts out of the refrigerator and let them sit at room temperature for about 20-30 minutes before cooking.
24. 2. **Seasoning:** In a large mixing bowl, mix olive oil with salt, pepper, garlic powder, and onion powder (if using). Add the chicken breasts to the bowl and toss until they are well coated.
26. #### **Marinating (15 minutes):**
27. 3. **Marinate the Chicken:** Place the seasoned chicken breasts back in the refrigerator for 15 minutes to allow the flavors to penetrate the meat.
29. ---
31. ### Baking Process:
33. #### **Preheating and Cooking (20-25 minutes):**
34. 4. **Preheat Oven:** Preheat your oven to 375°F (190°C).
35. 5. **Prepare Baking Sheet:** Line a baking sheet with parchment paper to prevent sticking.
36. 6. **Add BBQ Sauce:** Remove the chicken breasts from the refrigerator and brush both sides generously with the BBQ sauce.
37. 7. **Bake Chicken Breasts:** Place the coated chicken breasts on the prepared baking sheet. Cover them loosely with aluminum foil.
38. 8. **Cooking Time:** Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C). Ensure the juices run clear when you cut into the thickest part.
40. #### **Resting and Serving:**
41. 9. **Let it Rest:** Remove from the oven and let the chicken breasts rest for about 5-10 minutes before slicing or serving.
42. 10. **Serve:** Slice the chicken breasts and serve with your favorite sides such as steamed vegetables, mashed potatoes, or a side salad.
44. ---
46. ### Tips for Perfect Results:
48. - **Use Quality Ingredients:** Opt for fresh, high-quality BBQ sauce to ensure a rich flavor.
49. - **Pat Dry Chicken:** Ensure the chicken is patted dry before seasoning; this helps the spices and oil adhere better.
50. - **Check Temperature:** Use a meat thermometer to check if the internal temperature of the chicken reaches 165°F (74°C).
52. By following these detailed steps, you can create delicious oven-baked BBQ chicken breasts that are perfect for any meal. Enjoy your cooking!

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• bbq chicken breasts in the oven