bbq chicken thighs in the oven

Author of this recipe: Domonique Betance

Juicy BBQ Chicken Thighs in Oven | Easy Recipe | BBQ Sauce | Oven-Baked | Dinner Ideas | Meal Prep

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Ingredients

• - BBQ Chicken Thighs
• - Chicken thighs (bone-in, skin-on)
• - BBQ sauce (ensure it’s suitable for oven cooking to avoid burning)
• - Garlic cloves (3-4), minced
• - Onion (1 medium), sliced
• - Lemon juice (2 tbsp) [use fresh for best results]
• - Olive oil (1/4 cup)
• - Salt (to taste, about 1 tsp)
• - Black pepper (to taste, about 1/2 tsp)
• - Paprika (1 tsp) [optional but enhances flavor]
• - Brown sugar (1 tbsp) [helps caramelize the skin]
• - Thyme or rosemary sprigs (a few pieces) [for added aroma and flavor]
• Use these ingredients to create a mouth-watering BBQ chicken thighs dish. Optimize your meal prep by marinating the chicken overnight in the refrigerator, allowing flavors to meld together for better taste. Preheat your oven at 375°F (190°C) before placing the seasoned chicken thighs inside.

Steps

1. ### How to Make Oven-Baked BBQ Chicken Thighs: A Delicious Recipe
3. #### Ingredients:
4. - 4 boneless, skinless chicken thighs (about 1 pound)
5. - 2 tablespoons olive oil
6. - Salt and pepper, to taste
7. - 1 tablespoon smoked paprika
8. - 1 teaspoon garlic powder
9. - 1/2 teaspoon onion powder
10. - 1/2 teaspoon brown sugar
11. - 1/4 teaspoon cayenne pepper (optional for extra heat)
12. - 2 tablespoons barbecue sauce
14. #### Equipment:
15. - Baking sheet
16. - Aluminum foil
17. - Measuring spoons and cups
18. - Mixing bowl
19. - Tongs or spatula
21. ### Step-by-Step Guide to Making BBQ Chicken Thighs in the Oven
23. 1. **Preheat Your Oven**
24. - Preheat your oven to 400°F (205°C) before you start preparing the chicken.
26. 2. **Season the Chicken Thighs**
27. - In a mixing bowl, combine olive oil, salt, pepper, smoked paprika, garlic powder, onion powder, brown sugar, and cayenne pepper if using.
28. - Add the chicken thighs to the bowl and toss them until they are evenly coated with the seasoning mixture.
30. 3. **Prepare the Baking Sheet**
31. - Line a baking sheet with aluminum foil for easy cleanup.
32. - Place the seasoned chicken thighs on the baking sheet, making sure not to overcrowd them.
34. 4. **Apply BBQ Sauce**
35. - Drizzle the barbecue sauce over each chicken thigh, ensuring they are well coated.
36. - Use tongs or a spatula to flip the chicken thighs once, so both sides get a bit of the sauce.
38. 5. **Bake in the Oven**
39. - Place the baking sheet with chicken thighs into the preheated oven.
40. - Bake for 30-40 minutes, or until the chicken is cooked through and has a nice caramelized crust on top.
42. 6. **Check for Doneness**
43. - Use a meat thermometer to ensure the internal temperature of the chicken reaches at least 165°F (74°C).
44. - Alternatively, you can check by gently pressing the chicken; it should feel firm with no pink color inside.
46. 7. **Rest and Serve**
47. - Remove the chicken from the oven and let it rest for a few minutes before serving.
48. - Garnish with fresh herbs if desired.
50. ### Tips for Perfect BBQ Chicken Thighs
51. - For extra flavor, marinate the chicken in the seasoning mixture for at least an hour or overnight.
52. - Use high-quality barbecue sauce for better taste.
53. - Adjust the heat level by reducing cayenne pepper according to your preference.
55. By following these steps and tips, you'll be able to make oven-baked BBQ chicken thighs that are tender, juicy, and packed with flavor. Enjoy your delicious meal!
57. #### Relevant Keywords:
58. - BBQ chicken thighs
59. - Oven-baked chicken
60. - Seasoning for chicken
61. - Barbecue sauce
62. - Baking sheet
63. - Chicken doneness
65. This SEO-friendly guide ensures you have all the necessary information to create a successful and flavorful oven-baked BBQ chicken dish.

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• bbq chicken thighs in the oven